One of the most common health concerns affecting millions of people
these days is the problem of lower back pain. Sometimes, picking up an
object causes immediate pain in the lower back. It is when you know the
exact reason for your sudden back pain, but sometimes it feels like a
Have you ever experienced lower back pain? It can be painful and even
exhausting at times. Let’s delve deeper into this topic and explore some
common reasons why it occurs.
What Is Lower Back Pain?
Also known as lumbar pain, is a common medical
condition that causes discomfort or pain in the lower part of the spine,
especially in the lumbar region. This region consists of five vertebrae, L1-L5,
located between the thoracic spine (mid back) and the sacral spine
(pelvis). The intensity of pain can vary from mild to life–
Common Reasons for Sudden And Chronic Lower
Some of the common triggers for lower back pain are:
- Muscle Strain and Ligament Sprain
It is one of the primary reasons for lower back pain. It often occurs due to
overexertion or sudden, forceful movements that put excessive stress on
the muscles and ligaments in the lower back. For example, if you engage
in activities such as heavy lifting that require a significant amount of force,
it can cause strain in the muscles and ligament sprains.
- Sedentary Lifestyle
A sedentary lifestyle is a major contributor to the cause of back pain.
In this modern work environment, where people spend most of their time
sitting or doing no physical activity, they suffer from back pain issues.
Spending most of the time sitting leads to the weakening of core muscles
and compromised spinal health.
A sedentary lifestyle often causes excessive weight gain and obesity. The
lower back may experience pain and discomfort due to pressure from the
excess body fat surrounding the abdomen. It can also weaken the core
muscles that support the spine, contributing to lower back discomfort.
Sciatica is a type of nerve pain that occurs due to an injury or irritation of
the sciatic nerve. When the nerve is pinched or inflamed, it can cause
severe back pain that travels down the buttocks and into the legs.
Herniated discs and bone spurs are common causes of sciatica.
- Spinal Stenosis
Spinal stenosis is a medical condition that occurs when the spinal canal
narrows, causing pressure on the spinal cord and nerve roots. It occurs
when the space within the backbone is too small. This narrowing can put
pressure on the nerves within the spine. It most commonly occurs in the
lower back (lumbar stenosis) or neck (cervical stenosis).
Lower back pain is a prevalent issue affecting people at various stages of
their lives. Fortunately, it can be treated with 100% non-surgical treatment
without medicines or injections. Patients can receive non-surgical
treatment from organizations like ANSSI Wellness, which has no side
effects and a quicker recovery time, allowing individuals to regain their
mobility and improve their quality of life.