Bulging Disc in the Neck: Causes, Symptoms & Cure

A bulging disc in the neck can lead to severe pain in the neck, shoulders, arms, back and chest areas. It may also result in weakness/numbness in the arms and fingers. Let’s get to know about this condition in detail including its various causes, symptoms and treatment options in this informative blog.

Causes of a bulging disc in the neck

A bulging disc in the neck can be caused by:

  • Age-related wear and tear
  • Degenerative disc disease
  • Intervertebral disc disease
  • Incorrect posture for a long period of time
  • Obesity or being overweight
  • Lack of physical activity
  • Strain or acute injury due to lifting weights with poor form
  • Smoking

Symptoms of a bulging disc in the neck

The common symptoms associated with a bulging disc in the neck include:

  • Pain in the neck, shoulders & back regions
  • Pain experienced when moving the neck
  • Numbness or tingling sensation in the arms, shoulders, or fingers
  • Decreased range of motion

How to cure a bulging disc in the neck?

Depending on the severity of the condition, a bulging disc in the neck can be treated by regularly performing specific neck strengthening & stretching exercises or by undergoing the non-surgical spinal decompression treatment.


Practising exercises stipulated by a physical therapist after examining your neck condition may help relieve symptoms and pain caused by a bulging disc in the neck. These exercises will generally include a combination of gentle stretching and muscle-bolstering exercises.

The physical therapist will also typically guide regarding enhancing posture & form when performing the exercises in order to avoid potential injuries and worsening of the existing condition.


Many people misunderstand a bulging disc in the neck as a cervical herniated disc. It’s essential to comprehend the difference between these two conditions.

Simply speaking, a bulging disc in the neck happens when a spinal disc slips from its original position in the neck whereas a cervical herniated disc is basically the progression & worsening of the bulging disc in the neck condition.

Both of these neck conditions are more prevalent in older adults due to age-related wear & tear. If you have been diagnosed with any of these two conditions or are experiencing symptoms related to them, then get in touch with our spine specialists for a detailed consultation.

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Yes, a bulging disc in the neck is among the most serious conditions related to the neck region.

A disc bulge in the neck area can be caused by a variety of reasons, with the most common being age-related wear & tear.

A bulging disc in the neck could be fairly painless or can cause severe pain in the neck, shoulders, chest, back and arms.

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