A bulging disc in the neck can lead to severe pain in the neck, shoulders, arms, back and chest areas. It may also result in weakness/numbness in the arms and fingers. Let’s get to know about this condition in detail including its various causes, symptoms and treatment options in this informative blog.
Causes of a bulging disc in the neck
A bulging disc in the neck can be caused by:
- Age-related wear and tear
- Degenerative disc disease
- Intervertebral disc disease
- Incorrect posture for a long period of time
- Obesity or being overweight
- Lack of physical activity
- Strain or acute injury due to lifting weights with poor form
- Smoking
Symptoms of a bulging disc in the neck
The common symptoms associated with a bulging disc in the neck include:
- Pain in the neck, shoulders & back regions
- Pain experienced when moving the neck
- Numbness or tingling sensation in the arms, shoulders, or fingers
- Decreased range of motion
How to cure a bulging disc in the neck?
Depending on the severity of the condition, a bulging disc in the neck can be treated by regularly performing specific neck strengthening & stretching exercises or by undergoing the non-surgical spinal decompression treatment.
Exercise
Practising exercises stipulated by a physical therapist after examining your neck condition may help relieve symptoms and pain caused by a bulging disc in the neck. These exercises will generally include a combination of gentle stretching and muscle-bolstering exercises.
The physical therapist will also typically guide regarding enhancing posture & form when performing the exercises in order to avoid potential injuries and worsening of the existing condition.
Conclusion
Many people misunderstand a bulging disc in the neck as a cervical herniated disc. It’s essential to comprehend the difference between these two conditions.
Simply speaking, a bulging disc in the neck happens when a spinal disc slips from its original position in the neck whereas a cervical herniated disc is basically the progression & worsening of the bulging disc in the neck condition.
Both of these neck conditions are more prevalent in older adults due to age-related wear & tear. If you have been diagnosed with any of these two conditions or are experiencing symptoms related to them, then get in touch with our spine specialists for a detailed consultation.
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