5 Ways to Treat Chronic Back Pain Without Surgery

5 Ways to Treat Chronic Back Pain Without Surgery

Want to know how to treat chronic back pain without surgery? This blog is for you! First of all, it’s essential to know which back pain is termed as chronic. So basically, back pain that is experienced for a period of 3 or more months is said to be chronic in nature. It may be intermittent, providing relief for a short period of time before making a comeback. Let’s check out the common causes of chronic back pain:

What are the common causes of chronic back pain?

Following are some of the well-known causes of chronic back pain:

  • Improper posture
  • Spinal arthritis
  • Spinal disc problems
  • Spine joint/muscle issues
  • Spinal stenosis

What are the symptoms of chronic back pain?

Common symptoms of chronic back pain include:

  • Constant back pain
  • Swelling/inflammation in the back region
  • Pain in the legs and knees
  • Numbness around the buttocks, genitals & anus
  • Experiencing problems with urination

Non-Surgical Treatments for Chronic Back Pain

Any kind of surgery involves a lot of risks and side effects. Hence, it’s well-advised to opt for non-surgical treatments instead of surgery. Check out some of the non-surgical treatments available for chronic back pain:

Non-Surgical Spinal Decompression Treatment

A highly cost-effective & potent treatment for chronic back pain, the non-surgical spinal decompression treatment has treated over 3500 patients globally so far. Treatment Highlights:
✅ Proven & Patented Spinal Decompression Technology Since 1994
✅ Very Effective as per USA Journal of Clinical Research
✅ Safe without any Risks associated with Surgery or Anesthesia
✅ Zero Side Effects
✅ No Medication and Hospitalization required

Physical Therapy

Physical therapy may help treat some instances of chronic back pain, such as those that involve poor posture as one of the reasons behind it. It may comprise:

  • Correcting posture
  • Assessing the limits of pain tolerance
  • Flexibility & stretching exercises
  • Aerobic exercises
  • Core strengthening exercises

Mindfulness & Meditation

Chronic back pain can have a profound negative effect in a physical as well as emotional sense. However, yoga, meditation, and other cognitive & relaxation techniques may help limit this adverse impact.

Lifestyle Modifications

People with chronic back pain should make adjustments in their daily lifestyle to avoid aggravating the pain and/or the underlying condition causing it.


Avoiding consumption of foods that are inflammatory in nature, such as highly processed foods and foods that contain huge amounts of refined sugars & trans fats.


Chronic back pain can very well be treated through non-surgical treatments. It’s important to detect the health condition causing it for a swift & appropriate treatment. The Non-Surgical Spinal Decompression Treatment is the finest treatment available for chronic back pain. To know more about it, schedule an appointment with our Spine Specialist at your nearest ANSSI Wellness Center:


The word chronic is generally attributed to back pain that persists for a period of 3 or more months.

Yes, chronic back pain can be successfully treated with the Non-Surgical Spinal Decompression Treatment.

No, it isn’t normal to experience back pain on a daily basis. You should contact a spine expert if your back pain doesn’t go away within a couple of weeks.


Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

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