Chronic back pain is no longer an occasional complaint. It has become a persistent health challenge affecting millions of people worldwide. In fast-paced urban cities like Mumbai, long working hours, sedentary lifestyles, poor posture, and daily stress have significantly increased the number of individuals suffering from long-term back pain.
When back pain lasts for more than three months and begins to interfere with everyday activities, it is medically classified as chronic back pain. Understanding its causes and seeking the right treatment at the right time is essential for lasting relief.
Understanding Chronic Back Pain
Unlike acute back pain, which may occur due to sudden strain or injury and often improves with rest, chronic back pain persists or frequently returns over time. It is usually a sign of an underlying spinal condition rather than a temporary problem. Many people continue to live with pain, assuming it is a normal part of ageing or a consequence of work stress, but untreated chronic back pain can gradually worsen, leading to reduced mobility and long-term complications.
Common Causes of Chronic Back Pain
Chronic back pain can develop from various spine-related conditions.
- One of the most common causes is a disc bulge or slipped disc, where spinal discs lose their normal shape and begin pressing on nearby nerves.
- Sciatica, caused by compression of the sciatic nerve, often leads to radiating pain from the lower back to the legs.
- Other contributing factors include degenerative disc disease, where spinal discs lose hydration and flexibility with age, spondylosis, spinal stenosis, poor posture, prolonged sitting, obesity, weak core muscles, and repetitive physical strain.
- In many cases, a combination of lifestyle factors and spinal degeneration leads to chronic pain.
Symptoms and Warning Signs
Chronic back pain presents with a wide range of symptoms.
- Persistent or recurring pain, stiffness in the back, difficulty bending or standing for long periods, and reduced flexibility are common signs.
- Some individuals experience pain radiating to the hips or legs, along with tingling, numbness, or muscle weakness.
- Beyond physical discomfort, chronic back pain often disrupts sleep and daily routines.
- Fatigue, irritability, emotional stress, anxiety, and reduced productivity at work are frequently reported.
Over time, these symptoms can significantly impact overall quality of life and mental well-being.
Why Conventional Treatments Often Fall Short
Many people rely on painkillers, muscle relaxants, or temporary rest to manage chronic back pain. While these approaches may provide short-term relief, they do not treat the underlying cause of the pain. Long-term medication use can also lead to side effects and dependency.
In more severe cases, injections or surgery may be recommended. However, spinal surgery involves high costs, potential risks, long recovery periods, and no guaranteed outcomes. This has led many patients to seek safer, non-invasive alternatives that focus on healing rather than symptom suppression.
Non-Surgical Spinal Decompression Treatment (NSSDT)
Non-Surgical Spinal Decompression Treatment (NSSDT) is an advanced, USA protocol-based spine treatment designed to address the root causes of chronic back pain without surgery.
- The treatment uses a computer-controlled system to gently and precisely decompress the spine.
- This controlled spinal decompression creates negative pressure within the spinal discs, allowing bulging or herniated discs to retract.
- As disc pressure reduces, compressed nerves are relieved, blood circulation improves, and oxygen and nutrients reach the affected areas.
- This process supports natural healing of the spine and helps restore normal function.
NSSDT is completely non-invasive, drug-free, and injection-free. It does not require hospitalisation or downtime, making it suitable for individuals looking for long-term relief without disrupting their daily lives.
Why Choose ANSSI Wellness Prabhadevi, Mumbai
When it comes to managing chronic back pain effectively, choosing the right spine care clinic is crucial. ANSSI Wellness Prabhadevi, located in the heart of Mumbai, is recognised as one of the leading non-surgical spine treatment clinics.
The Prabhadevi clinic is equipped with advanced spinal decompression technology and follows globally accepted treatment protocols. Each patient undergoes a detailed evaluation, including clinical assessment and MRI review, to accurately diagnose the cause of pain. Based on this analysis, a personalised treatment plan is designed to ensure safe and effective outcomes.
ANSSI Wellness is supported by experienced spine specialists, orthopaedic consultants, and trained physiotherapists who focus on patient comfort, education, and long-term recovery.
Thousands of patients have successfully avoided surgery and regained mobility through ANSSI’s non-surgical spine care approach. For residents of Mumbai, the Prabhadevi clinic offers convenient access, expert care, and a patient-centric environment focused on sustainable pain relief.
