Understanding the importance of nutrition and a balanced diet is crucial for overall health, but its
impact on spinal health is often underestimated. For those grappling with spine-related issues,
adopting a healthy lifestyle, including a balanced diet and regular exercise, can play a pivotal role in
preventing problems and fostering healing. The spine, composed of bones, muscles, and various
structures, requires adequate nutrition to maintain its strength and functionality.

Nutritional Choices for Spinal Wellness

A well-rounded diet, rich in essential vitamins and nutrients, can significantly reduce back problems
by nourishing the spine’s components. While a diverse array of vitamins and nutrients is essential,
here are some key dietary components directly beneficial for back health:

Calcium: Essential for bone health, calcium helps in maintaining bone mass and preventing
osteoporosis. Found in dairy products, leafy greens, legumes, and certain fish, calcium must be
balanced with other nutrients for optimal bone strength.

Iron: Important for collagen production and oxygen transport, iron supports the tissues surrounding
the spine. Sources include meats, green vegetables, lentils, beans, and whole grains.

Magnesium: A critical mineral for bone matrix structure, magnesium aids in maintaining bone
density and muscle function. Common sources include leafy greens, fish, beans, seeds, nuts, and
certain fruits.

Proteins: Fundamental for body structure, proteins are crucial for healing and repairing bones,
cartilage, and soft tissues.
Vitamins: Essential vitamins like B12, C, D3, and K2 play significant roles in bone formation, collagen
synthesis, calcium absorption, and bone metabolism. They can be found in animal proteins, fruits,
vegetables, and fortified foods.

Exercise: A Spinal Health Ally

Alongside nutrition, exercise plays a vital role in spinal health. Regular physical activity strengthens
the muscles supporting the spine improve flexibility and reduce the risk of back pain and other
spinal problems.

spinal health

ANSSI Wellness: A Beacon of Spinal Health

At ANSSI Wellness, our commitment to spinal health extends beyond traditional treatment methods.
We recognize the integral role of nutrition and exercise in maintaining a healthy spine. Our team of
experienced spine specialists utilizes a holistic approach, including the American non-surgical spinal
decompression technique, to treat various spine ailments.

With a track record of helping over 5,000 patients overcome back pain, ANSSI Wellness is dedicated
to providing the best possible care. We believe in empowering our patients with knowledge and
tools to maintain their spinal health through diet, exercise, and innovative treatment methods.
Our approach is not just about treating symptoms but about fostering a lifestyle conducive to spinal
wellness. Join us at ANSSI Wellness, and take the first step towards a healthier, pain-free back.

You may also like to read

Understanding Lower Back Pain: Unveiling the Mystery of Lumbago

Is it possible for nonsurgical spinal decompression technology to alleviate muscle strain?

Understanding Obesity And Spine Care

Obesity and Spine Care

Hello, my name is Mahima Khandelwal, I am a physiotherapist at Anssi Wellness Center. today I am going to be talking about Obesity and Spinecare. Obesity is a condition in which a person has a high amount of body fat. It is defined as a BMI of 30 or higher

obesity and spine care

Body Mass Index

 Body mass index is a measure of body fat based on height & weight. obesity is a major health risk factor for a number of diseases & conditions including spinal problems. This is because excess weight puts excess weight on the spine leading to pain, inflammation & degeneration.

Obese people are more like to develop certain spine conditions, such as intervertibral disc degeneration. this is a condition in which the discs that cushion the vertebrae in the spine break down over time, this can lead to pain, numbness & weakness.

Spinal Stenosis

spinal stenosis is the narrowing of the spinal canal which can put pressure on the spinal cord & nerves, this can lead to pain, numbness & weakness in the legs & feet. Spondylolisthesis is a condition in which one vertebra slips out of place over another, this can lead to pain, numbness & weakness in the back & legs.

Facet joint syndrome

facet joint syndrome is the arthritis of the facet joints, which are the small joints that connect the vertebrae. in addition to increasing the risk of spinal problems obesity can also make it more difficult to treat these conditions, for example,  obsessed people may have more difficulty losing weight after spinal surgery, which can slow down the healing process, so in order to reduce the risk of developing these conditions & to improve the outcome of the treatment. it is important to manage obesity in spinal problems.

Now what can obsessed patients do to protect their spine? the best way to protect your spine is to maintain a healthy weight, if you are obsessed, losing even a small amount of weight can make a big difference | Obesity and Spine Care

 In addition to losing weight, there are a number of things that you can do to protect your spine. Such as

1- Maintain good posture, stand & sit up straight with your shoulders back & your head held high,

2- Avoid lifting objects, if you must lift something heavy, bend at the knees and keep your back straight.

3- Eat a healthy diet that is low in processed food and high in fruits vegetables & whole grains.

4- Exercise regularly, as exercise helps to strengthen the muscles that support the spine.

5- Use of supportive mattresses and pillows your mattresses & pillows should provide good support to your spine & neck. Thank you

You May Also Like To Read Lower Back Pain Top 5 Risk Factors: Navigating the Landscape

Understanding Lower Back Pain: Unveiling the Mystery of Lumbago

Chronic Lower Back Pain

One of the most common health concerns affecting millions of people
these days is the problem of lower back pain. Sometimes, picking up an
object causes immediate pain in the lower back. It is when you know the
exact reason for your sudden back pain, but sometimes it feels like a
Have you ever experienced lower back pain? It can be painful and even
exhausting at times. Let’s delve deeper into this topic and explore some
common reasons why it occurs.

What Is Lower Back Pain?

Also known as lumbar pain, is a common medical
condition that causes discomfort or pain in the lower part of the spine,
especially in the lumbar region. This region consists of five vertebrae, L1-L5,
located between the thoracic spine (mid back) and the sacral spine
(pelvis). The intensity of pain can vary from mild to life–

Common Reasons for Sudden And Chronic Lower
Back Pain

Some of the common triggers for lower back pain are:

  1. Muscle Strain and Ligament Sprain
    It is one of the primary reasons for lower back pain. It often occurs due to
    overexertion or sudden, forceful movements that put excessive stress on
    the muscles and ligaments in the lower back. For example, if you engage
    in activities such as heavy lifting that require a significant amount of force,
    it can cause strain in the muscles and ligament sprains.
  2. Sedentary Lifestyle
    A sedentary lifestyle is a major contributor to the cause of back pain.
    In this modern work environment, where people spend most of their time
    sitting or doing no physical activity, they suffer from back pain issues.

Spending most of the time sitting leads to the weakening of core muscles
and compromised spinal health.

  1. Obesity
    A sedentary lifestyle often causes excessive weight gain and obesity. The
    lower back may experience pain and discomfort due to pressure from the
    excess body fat surrounding the abdomen. It can also weaken the core
    muscles that support the spine, contributing to lower back discomfort.
  2. Sciatica
    Sciatica is a type of nerve pain that occurs due to an injury or irritation of
    the sciatic nerve. When the nerve is pinched or inflamed, it can cause
    severe back pain that travels down the buttocks and into the legs.
    Herniated discs and bone spurs are common causes of sciatica.
  3. Spinal Stenosis
    Spinal stenosis is a medical condition that occurs when the spinal canal
    narrows, causing pressure on the spinal cord and nerve roots. It occurs
    when the space within the backbone is too small. This narrowing can put
    pressure on the nerves within the spine. It most commonly occurs in the
    lower back (lumbar stenosis) or neck (cervical stenosis).


Lower back pain is a prevalent issue affecting people at various stages of
their lives. Fortunately, it can be treated with 100% non-surgical treatment
without medicines or injections. Patients can receive non-surgical
treatment from organizations like ANSSI Wellness, which has no side
effects and a quicker recovery time, allowing individuals to regain their
mobility and improve their quality of life.

lower back pain

Risk Factors for Lower Back Pain: Navigating the Landscape

The ubiquitous companion of modern life, often arrives unannounced. As we navigate the complexities of daily routines, various factors can conspire to make our lower backs vulnerable to discomfort. In exploring risk factors for lower back pain, we’ll shed light on demographic influences, sedentary lifestyles, and occupational hazards. Along the way, we’ll introduce ANSSI’s innovative solutions changing how we approach this common ailment.

Age and Gender: Silent Contributors

Demographic factors play a pivotal role in the prevalence of lower back pain. One of these is age. As we grow older, the wear and tear on our spinal structures become more pronounced. Conditions like arthritis and degenerative disc disease become more prevalent, and the risk of experiencing lower back pain increases. However, it’s essential to note that lower back pain isn’t solely reserved for the elderly. People of all ages can fall prey to its discomfort.

Gender, too, quietly influences the risk of lower back pain. Women, in particular, face a higher likelihood of experiencing lower back pain due to a combination of factors. Bone degeneration with age, pregnancy, structural differences between men and women, and hormonal variations can all contribute to this gender disparity. This underscores the importance of gender-sensitive approaches to addressing lower back pain.

Sedentary Lifestyles: The Silent Aggressor

The modern world is designed for convenience, but it often comes at the cost of our health, particularly our lower backs. Sedentary lifestyles, characterized by extended periods of sitting or inactivity, are a prominent risk factor for lower back pain. Our bodies are not designed to be stationary for extended durations, and the toll on our spines can be significant.

Sitting at desks for hours or reclining on the couch while binge-watching television may seem harmless, but they contribute to weakened lower back muscles and increased pressure on spinal structures, Hence Contributes to Lower Back Pain Lack of regular physical activity further compounds the issue, as weakened muscles cannot adequately support the spine, making it more susceptible to injury.

Occupational Hazards: The Unseen Peril

Occupational hazards are another silent contributor to the epidemic of lower back pain. Jobs that involve prolonged periods of sitting, repetitive movements, or heavy lifting can exact a toll on the lower back. Professions that require heavy lifting, such as construction work or nursing, pose a higher risk of lower back strain and injury.

Moreover, jobs that demand awkward postures or repetitive motions, like assembly line work or data entry, can lead to musculoskeletal imbalances that may eventually result in lower back pain. The ergonomic design of workspaces plays a crucial role in mitigating risk of Lower Back Pain, emphasising the importance of ergonomics in modern workplaces.

ANSSI: Transforming the Narrative

ANSSI emerges as a beacon of hope in the landscape of Recognizing that lower back pain can affect individuals of all ages and backgrounds, ANSSI offers innovative solutions that cater to the diverse needs of its patients. With a commitment to non-surgical treatments, ANSSI empowers individuals to take charge of their lower back Pain health.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief.

Paving the Way to a Pain-Free Future

ANSSI emerges as a beacon of hope in the landscape of lower back pain. Recognising that

It is  becoming evident that this common ailment affects us all, directly or indirectly. Demographics, sedentary lifestyles, and occupational hazards form the backdrop against which lower back pain thrives. However, this is a narrative that can be rewritten.

With its commitment to non-surgical solutions, ANSSI is transforming how we approach lower back pain. By empowering individuals to make proactive choices and seek innovative treatments, ANSSI is paving the way to a future where lower back pain is not a burden but a conquered challenge. It’s a future where we all stand tall, free from the silent grip of lower back pain.

lower back pain can affect individuals of all ages and backgrounds, ANSSI offers innovative solutions that cater to the diverse needs of its patients. With a commitment to non-surgical treatments, ANSSI empowers individuals to take charge of their lower back health.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief.


In this blog, we discuss lower back pain, its symptoms, causes, and ANSSI’s non-surgical treatments for relief. 

lower back pain

Understanding Lower Back Pain: Unveiling the Mystery of Lumbago

Lower back pain, or lumbago, is a widespread concern that touches the lives of millions across the globe. From mild, sporadic discomfort to debilitating, chronic agony, it’s a condition that has earned its place in the realm of common health issues. To navigate this topic effectively, we must embark on a journey deep within our anatomy, exploring the intricate structures that constitute the lower back and the factors contributing to this prevalent ailment.

The Ubiquitous Lumbago

Lumbago, the medical term for lower back pain, is an umbrella that covers an extensive range of discomfort experienced in the lower portion of the spine. It’s a condition that knows no boundaries, affecting individuals of all ages and walks of life. It’s not just an ailment; it’s an experience shared by many.

The Spectrum of Pain

Lower back pain is no one-size-fits-all matter. It exists on a spectrum, varying from mild and occasional to severe and persistent. At its mildest, it may manifest as a dull ache after a long day of activity, while at its most severe, it can become a constant, crippling presence, limiting one’s ability to perform even the most mundane tasks. This variability in presentation underscores the complexity of this condition.

The Backbone of Understanding: Anatomy

To comprehend the intricacies of lower back pain, we must first delve into the anatomy of the lower back. At the core of this region lies the lumbar spine, a robust structure composed of five vertebrae (L1 to L5). These vertebrae bear the weight of the upper body and facilitate various movements, including bending, twisting, and lifting.

Discs: Cushions of Support

Between each pair of lumbar vertebrae lies a cushioning structure known as an intervertebral disc. These discs serve as shock absorbers, absorbing the stresses and strains imposed on the spine during daily activities. Over time, they can wear down or become damaged, leading to pain and discomfort.

Muscles and Ligaments: Stability and Mobility

The lower back is enveloped by a network of muscles and ligaments that provide stability and enable mobility. These muscles support the spine, allowing us to stand, sit, and move with ease. However, when these muscles are strained or injured, they can become a source of pain.

Nerves: The Messengers of Sensation

Nerves originating from the spinal cord travel through the lower back to various parts of the body. When these nerves are irritated or compressed due to structural issues, they can transmit signals of pain, tingling, or numbness.

Facet Joints: Articulating Surfaces

Facet joints, located between adjacent vertebrae, enable the spine to flex and extend. These joints can degenerate over time, contributing to lower back pain, particularly with movement.

The Multifaceted Origins

Lower back pain doesn’t discriminate; it arises from a multitude of causes. Understanding the underlying factors is key to effective management. Common culprits include poor posture, muscle strain, herniated discs, and underlying medical conditions. Lifestyle choices such as a sedentary routine, obesity, and lack of exercise can further exacerbate these issues.

In the intricate tapestry of our bodies, the lower back plays a pivotal role. It is a hub of support, movement, and sensation. Lower back pain, as diverse as it is, stems from various sources, and understanding its origins is the first step toward relief. Whether you’re dealing with a mild, occasional ache or enduring the challenges of chronic pain, knowledge is your ally in this journey. Stay tuned for more insights into this widespread condition and how to navigate it effectively.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief. Book an appointment to know more about the treatment.

Click Here to Book Appointment


TV actor, singer and musician Amit Tandon recovered completely after 2 years of suffering from a disc injury

Learn how TV actor, singer & musician Amit Tandon fully recovered from a two-year-old slipped disc injury after undergoing the Spinal Decompression Treatment

Indian Idol Season 1 participant Amit Tandon was suffering from a lot of pain due to a slipped disc injury caused by weightlifting two years ago.

He had previously taken injections and physiotherapy, which had no positive effect. Finally, he came to know about ANSSI Wellness Center and began his Spinal Decompression Treatment at ANSSI.

After undergoing the treatment, he has now fully recovered from the slip disc injury and can exercise at his full capacity!

You can also treat your back, neck or spine pain without surgery with the Spinal Decompression Treatment!!

Book your Free Appointment now.


Banker Got 20 Years Of Chronic Back Pain Eliminated In Just 2 Weeks With Spinal Decompression Treatment

A banker who had to leave her job 8 years before retirement date due to a chronic spine problem, Mrs Surekha Joshi, got rid of the back pain in just 2 weeks.

Suffering from a spine problem for 18-19 years, Mrs Surekha Joshi from Mulund had spent around 7-8 lakhs on alternative treatments such as acupuncture, orthopaedic treatment, etc.

She worked in a reputed bank and had to leave her lucrative job eight years before the retirement date due to the chronic spine problem. This decision resulted in a lot of mental agony and depression.

She came across an ANSSI advertisement while reading a newspaper and visited our centre in Mulund.

After consulting our expert doctors and undergoing spinal decompression treatment for around two weeks, she completely got rid of the back pain and is living a normal life.

You can also get your chronic neck, back or spine pain treated without surgery!
Book your Free Appointment now.


Engineer gets complete relief from chronic back pain without any medication or surgery

Learn how Mr Ashish Bagate, an engineer by profession, got complete relief of chronic back pain and related symptoms after Spinal Decompression Treatment

An Engineer by profession, Mr Ashish Bagate, was suffering from back pain for a long time.

The pain kept on increasing, and then one day, he couldn’t get up and sit. He started experiencing leg pain and numbness in his legs, and his right leg got bent, which he could not make straight.

Not being able to live everyday life and entirely bedridden for one month, he consulted a doctor who advised him of surgery.

Deciding that surgery was the last possible option, he searched for alternate treatment options and came across ANSSI. He subsequently started the Non-Surgical Spinal Decompression Treatment at ANSSI.

Sure to say, he got complete relief from all the different kinds of pain he was suffering from without taking any painkillers or medication.

Begin your Journey towards a Pain-Free Life with ANSSI!
Book your Free Appointment now.


Man Travels from Tanzania to India to Receive Spinal Decompression Treatment at ANSSI Wellness

Suffering from lower back pain since the age of 26 after a back injury, Mr Mehboob Quadri visited the ANSSI centre in Mumbai and got successfully treated.

He was suffering from excruciating pain in the lower back and was bedridden for two days. He took injections to relieve the pain but got no relief.

He started Spinal Decompression treatment at the ANSSI centre in Mumbai, and within two sessions, he found tremendous relief from back pain.

After completing the treatment, he is now able to live a normal, pain-free life.

Get your chronic back, neck or spine pain treated without surgery!
Book your Free Appointment now.


Permanent Relief From Suffering Of Neck, Lower Back & Knee Pain without Surgery After Suffering For 7 Years

Mumbai resident Mrs Anjali Utekar achieves pain-free status after years of troubling neck, back and knee pain. All without the use of medication, injections or surgery.

Mrs Anjali Utekar had visited several reputed hospitals for receiving treatment for her prolonged ailment.

She had completed various 3-6 months of treatment courses, consumed many tablets, and took multiple injections but experienced zero relief from her chronic pain.

One of her relatives then informed her about the USA patented Spinal Decompression Treatment provided at the ANSSI Wellness Centre in Mulund.

She visited the centre in Mulund and spoke with the expert ANSSI doctors who diagnosed her problem and briefed her on the Spinal Decompression Treatment.

Having now completed the Spinal Decompression Treatment, she has received permanent relief from her various kinds of pain without consuming any tablets or undergoing any operation.

You can also eliminate your long-standing neck, back or leg pain by undergoing treatment at ANSSI.
Book Your Free Appointment Now.

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