Understanding the importance of nutrition and a balanced diet is crucial for overall health, but its
impact on spinal health is often underestimated. For those grappling with spine-related issues,
adopting a healthy lifestyle, including a balanced diet and regular exercise, can play a pivotal role in
preventing problems and fostering healing. The spine, composed of bones, muscles, and various
structures, requires adequate nutrition to maintain its strength and functionality.

Nutritional Choices for Spinal Wellness

A well-rounded diet, rich in essential vitamins and nutrients, can significantly reduce back problems
by nourishing the spine’s components. While a diverse array of vitamins and nutrients is essential,
here are some key dietary components directly beneficial for back health:


Calcium: Essential for bone health, calcium helps in maintaining bone mass and preventing
osteoporosis. Found in dairy products, leafy greens, legumes, and certain fish, calcium must be
balanced with other nutrients for optimal bone strength.


Iron: Important for collagen production and oxygen transport, iron supports the tissues surrounding
the spine. Sources include meats, green vegetables, lentils, beans, and whole grains.


Magnesium: A critical mineral for bone matrix structure, magnesium aids in maintaining bone
density and muscle function. Common sources include leafy greens, fish, beans, seeds, nuts, and
certain fruits.


Proteins: Fundamental for body structure, proteins are crucial for healing and repairing bones,
cartilage, and soft tissues.
Vitamins: Essential vitamins like B12, C, D3, and K2 play significant roles in bone formation, collagen
synthesis, calcium absorption, and bone metabolism. They can be found in animal proteins, fruits,
vegetables, and fortified foods.

Exercise: A Spinal Health Ally

Alongside nutrition, exercise plays a vital role in spinal health. Regular physical activity strengthens
the muscles supporting the spine improve flexibility and reduce the risk of back pain and other
spinal problems.

spinal health

ANSSI Wellness: A Beacon of Spinal Health

At ANSSI Wellness, our commitment to spinal health extends beyond traditional treatment methods.
We recognize the integral role of nutrition and exercise in maintaining a healthy spine. Our team of
experienced spine specialists utilizes a holistic approach, including the American non-surgical spinal
decompression technique, to treat various spine ailments.


With a track record of helping over 5,000 patients overcome back pain, ANSSI Wellness is dedicated
to providing the best possible care. We believe in empowering our patients with knowledge and
tools to maintain their spinal health through diet, exercise, and innovative treatment methods.
Our approach is not just about treating symptoms but about fostering a lifestyle conducive to spinal
wellness. Join us at ANSSI Wellness, and take the first step towards a healthier, pain-free back.

You may also like to read

Understanding Lower Back Pain: Unveiling the Mystery of Lumbago

Is it possible for nonsurgical spinal decompression technology to alleviate muscle strain?

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lower back pain

Risk Factors for Lower Back Pain: Navigating the Landscape

The ubiquitous companion of modern life, often arrives unannounced. As we navigate the complexities of daily routines, various factors can conspire to make our lower backs vulnerable to discomfort. In exploring risk factors for lower back pain, we’ll shed light on demographic influences, sedentary lifestyles, and occupational hazards. Along the way, we’ll introduce ANSSI’s innovative solutions changing how we approach this common ailment.

Age and Gender: Silent Contributors

Demographic factors play a pivotal role in the prevalence of lower back pain. One of these is age. As we grow older, the wear and tear on our spinal structures become more pronounced. Conditions like arthritis and degenerative disc disease become more prevalent, and the risk of experiencing lower back pain increases. However, it’s essential to note that lower back pain isn’t solely reserved for the elderly. People of all ages can fall prey to its discomfort.

Gender, too, quietly influences the risk of lower back pain. Women, in particular, face a higher likelihood of experiencing lower back pain due to a combination of factors. Bone degeneration with age, pregnancy, structural differences between men and women, and hormonal variations can all contribute to this gender disparity. This underscores the importance of gender-sensitive approaches to addressing lower back pain.

Sedentary Lifestyles: The Silent Aggressor

The modern world is designed for convenience, but it often comes at the cost of our health, particularly our lower backs. Sedentary lifestyles, characterized by extended periods of sitting or inactivity, are a prominent risk factor for lower back pain. Our bodies are not designed to be stationary for extended durations, and the toll on our spines can be significant.

Sitting at desks for hours or reclining on the couch while binge-watching television may seem harmless, but they contribute to weakened lower back muscles and increased pressure on spinal structures, Hence Contributes to Lower Back Pain Lack of regular physical activity further compounds the issue, as weakened muscles cannot adequately support the spine, making it more susceptible to injury.

Occupational Hazards: The Unseen Peril

Occupational hazards are another silent contributor to the epidemic of lower back pain. Jobs that involve prolonged periods of sitting, repetitive movements, or heavy lifting can exact a toll on the lower back. Professions that require heavy lifting, such as construction work or nursing, pose a higher risk of lower back strain and injury.

Moreover, jobs that demand awkward postures or repetitive motions, like assembly line work or data entry, can lead to musculoskeletal imbalances that may eventually result in lower back pain. The ergonomic design of workspaces plays a crucial role in mitigating risk of Lower Back Pain, emphasising the importance of ergonomics in modern workplaces.

ANSSI: Transforming the Narrative

ANSSI emerges as a beacon of hope in the landscape of Recognizing that lower back pain can affect individuals of all ages and backgrounds, ANSSI offers innovative solutions that cater to the diverse needs of its patients. With a commitment to non-surgical treatments, ANSSI empowers individuals to take charge of their lower back Pain health.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief.

Paving the Way to a Pain-Free Future

ANSSI emerges as a beacon of hope in the landscape of lower back pain. Recognising that

It is  becoming evident that this common ailment affects us all, directly or indirectly. Demographics, sedentary lifestyles, and occupational hazards form the backdrop against which lower back pain thrives. However, this is a narrative that can be rewritten.

With its commitment to non-surgical solutions, ANSSI is transforming how we approach lower back pain. By empowering individuals to make proactive choices and seek innovative treatments, ANSSI is paving the way to a future where lower back pain is not a burden but a conquered challenge. It’s a future where we all stand tall, free from the silent grip of lower back pain.

lower back pain can affect individuals of all ages and backgrounds, ANSSI offers innovative solutions that cater to the diverse needs of its patients. With a commitment to non-surgical treatments, ANSSI empowers individuals to take charge of their lower back health.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief.

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In this blog, we discuss lower back pain, its symptoms, causes, and ANSSI’s non-surgical treatments for relief. 

lower back pain

Understanding Lower Back Pain: Unveiling the Mystery of Lumbago

Lower back pain, or lumbago, is a widespread concern that touches the lives of millions across the globe. From mild, sporadic discomfort to debilitating, chronic agony, it’s a condition that has earned its place in the realm of common health issues. To navigate this topic effectively, we must embark on a journey deep within our anatomy, exploring the intricate structures that constitute the lower back and the factors contributing to this prevalent ailment.

The Ubiquitous Lumbago

Lumbago, the medical term for lower back pain, is an umbrella that covers an extensive range of discomfort experienced in the lower portion of the spine. It’s a condition that knows no boundaries, affecting individuals of all ages and walks of life. It’s not just an ailment; it’s an experience shared by many.

The Spectrum of Pain

Lower back pain is no one-size-fits-all matter. It exists on a spectrum, varying from mild and occasional to severe and persistent. At its mildest, it may manifest as a dull ache after a long day of activity, while at its most severe, it can become a constant, crippling presence, limiting one’s ability to perform even the most mundane tasks. This variability in presentation underscores the complexity of this condition.

The Backbone of Understanding: Anatomy

To comprehend the intricacies of lower back pain, we must first delve into the anatomy of the lower back. At the core of this region lies the lumbar spine, a robust structure composed of five vertebrae (L1 to L5). These vertebrae bear the weight of the upper body and facilitate various movements, including bending, twisting, and lifting.

Discs: Cushions of Support

Between each pair of lumbar vertebrae lies a cushioning structure known as an intervertebral disc. These discs serve as shock absorbers, absorbing the stresses and strains imposed on the spine during daily activities. Over time, they can wear down or become damaged, leading to pain and discomfort.

Muscles and Ligaments: Stability and Mobility

The lower back is enveloped by a network of muscles and ligaments that provide stability and enable mobility. These muscles support the spine, allowing us to stand, sit, and move with ease. However, when these muscles are strained or injured, they can become a source of pain.

Nerves: The Messengers of Sensation

Nerves originating from the spinal cord travel through the lower back to various parts of the body. When these nerves are irritated or compressed due to structural issues, they can transmit signals of pain, tingling, or numbness.

Facet Joints: Articulating Surfaces

Facet joints, located between adjacent vertebrae, enable the spine to flex and extend. These joints can degenerate over time, contributing to lower back pain, particularly with movement.

The Multifaceted Origins

Lower back pain doesn’t discriminate; it arises from a multitude of causes. Understanding the underlying factors is key to effective management. Common culprits include poor posture, muscle strain, herniated discs, and underlying medical conditions. Lifestyle choices such as a sedentary routine, obesity, and lack of exercise can further exacerbate these issues.

In the intricate tapestry of our bodies, the lower back plays a pivotal role. It is a hub of support, movement, and sensation. Lower back pain, as diverse as it is, stems from various sources, and understanding its origins is the first step toward relief. Whether you’re dealing with a mild, occasional ache or enduring the challenges of chronic pain, knowledge is your ally in this journey. Stay tuned for more insights into this widespread condition and how to navigate it effectively.

ANSSI’s patented non-surgical treatments, including spinal decompression technology, offer a path to relief without the drawbacks of invasive surgeries or medication dependency. By gently stretching the spine and relieving pressure, these treatments address the root causes of lower back pain, providing lasting relief. Book an appointment to know more about the treatment.

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Is it possible for nonsurgical spinal decompression technology to alleviate muscle strain?

Is it possible for nonsurgical spinal decompression technology to alleviate muscle strain?

Despite the fact that injuries and complications associated with various sports vary, muscle strains are by far the most common sports-related injury. The most common cause of muscle strain, also known as muscle tear or a pulled muscle, is a sudden pressure that causes a muscle to be stretched beyond its normal range. Due to the rapid acceleration and deceleration of these muscles, the lower back, hamstrings, quadriceps, and gastrocnemius muscles are most susceptible to strain.

Muscle strain can be treated with a variety of methods that aid in pain, swelling, and full recovery. One such technology is nonsurgical spinal decompression, which your chiropractor will recommend based on your specific requirements. In this blog, we will talk about muscle strain and how non-surgical spinal decompression technology can treat this condition.

What is a muscle strain?

When a muscle or tendon is stretched too far or torn, it’s called a strain. It’s also known as a “pulled muscle.” It could cause anything from mild discomfort to severe pain and make daily life difficult. Muscle strain can range from mild to severe in severity. Pain, swelling, stiffness, a limited range of motion, and bruising are all possible signs. They are categorized according to their severity:

  • Grade 1 strain: The symptoms might not show up until the activity is finished. When muscles are stretched or contracted, there is no loss of strength or movement, but there may be a sensation of muscle tightness, cramps, or slight pain.
  • Grade 2 strain: When a muscle is stretched or contracted, there is immediate pain, swelling, decreased strength, and limited movement due to pain.
  • Grade 3 strain: This is a very serious injury. Pain that burns makes it impossible for an athlete to walk. A substantial lump of muscle tissue can be seen after the muscle has been completely torn. Pain, swelling, bruising, and complete loss of function occur immediately.

Why does muscle strain occur?

When a muscle stretches abruptly or more than usual, this is called an acute strain. The primary causes are as follows:

  • A chronic strain occurs when a muscle undergoes prolonged, repetitive movements from an occupation, sports, or other activity, such as rowing or tennis.
  • Slipping on ice or another slippery surface
  • Jumping, running or throwing

Risk factors include:

  • Muscle or joint fatigue
  • Extreme environmental conditions, such as icy or other slippery surfaces
  • Inadequate warm-up prior to physical activity
  • Lack of muscle conditioning able to sustain a given physical activity

Your doctor may want to use diagnostic imaging to get a clearer picture of your muscle condition and the root cause of your pain. Spinal decompression may be suggested, depending on the cause of your muscle strain.

How nonsurgical spinal decompression works

A spinal decompression session may take less than an hour, you can wear what you like, and you don’t need to take any medications. There is no pain and very little recovery time with this treatment. Additionally, it does not call for anesthesia.

For nonsurgical spinal decompression, you will lie face up or face down on a specialized table and rest your legs on a bar. Because the machine actually contributes to lengthening your spine, the actual spinal decompression you experience is gentle and slow. A doctor who is licensed to perform spinal decompression controls the machine, which also makes use of a computer to tailor your treatment.

The relief of pressure on your spine is the objective of spinal decompression. The pressure that has built up along your neck and back muscles is relieved as your spine lengthens, reducing pain and discomfort. Additionally, it may facilitate a more efficient flow of blood and nutrients through your spine, joints, muscles, and soft tissues. Your body may be able to heal itself more quickly and effectively with improved circulation. The healing process includes restoring a healthy flow of blood, oxygen, and nutrients to the affected area so that you can experience long-term pain relief.

Wrapping up

Contact our ANSSI Wellness spinal decompression specialists if this sounds like a good option to you. You can talk to our team about your pain and receive a diagnosis and treatment plan that will provide you with safe, natural, and long-lasting pain relief.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

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Are There Any Ways to Decompress Spine while Sleeping?

Are There Any Ways to Decompress Spine while Sleeping?

The quick answer to this question is ‘yes.’ Mostly when we are conscious, we keep our spinal posture vertically. Hence, our spine is put under pressure as a result of this constant struggle against gravity, which may result in the compression of our spine. Our spinal cord and the muscles that are connected to it may become overworked by this pressure.

When you sleep on your back, according to the American Chiropractic Association, you put about 50 pounds of pressure on your spine. Even though sitting at a desk for a long time or twisting while picking up a heavy object could be to blame, your mattress and sleeping position could also be to blame.

A specific method known as nonsurgical spinal decompression technology is used to move the spine to alleviate pressure on the spine which involves repeated stretching followed by decompression.

By doing this, you can easily get rid of pressure from the spinal discs, which are the gel-like intersections between the vertebrae. Any spine that may have been protruded will regain its position following this noninvasive decompression, freeing any nerves that may have been compressed. To enhance rapid healing, the spinal decompression technology further contributes to an increase in the flow of oxygen, water, and nutrient-rich fluid.

To experience significant relief, receiving spinal decompression therapy only at a chiropractor’s clinic is not enough. You must also adhere to certain procedures at home, especially while you sleep. The following are some techniques that can help you relax your spine while you sleep.

  1. FLEXED HIP POSITION – To perform this exercise, you must first lie on your bed with your hips bent at a 30-degree angle. You will then need to bend your knees at a 30-degree angle once more. When you flex your neck to elongate your spine, this will enable your body to maintain its balance. You can also sleep with a pillow between your knees to keep your hips parallel.
  2. FACE-UP POSTURE – You must lie completely straight on your bed. The ceiling should be the focus of your attention. Now, place a 30°-angled pillow directly below your knees. In addition to making your spine longer, this will help it relax. You could also keep a pillow under your neck to keep it in a neutral position and support it.
  3. SLEEPING IN AN INCLINED BACK POSITION – You can attempt to sleep in an inclined position by using a pillow with an indentation or a movable base between your legs and torso.
  4. STOMACH SLEEPING WITH HIP SUPPORT – Doctors around the world strongly advise against sleeping on your stomach because it makes your back hurt more. However, putting a pillow under one’s stomach can be a good place to start for some people who sleep on their stomachs all the time. The additional support alleviates pressure on your lumbar spine and prevents an unnatural curvature of your back. To prevent further pain, avoid placing any pillow underneath your neck if at all possible.
  5. CHOOSING THE RIGHT PILLOWS AND MATTRESS – It is an additional crucial aspect of decompressing your spine. The length of the spine is greatly influenced by the quality of the pillow. Memory foam is one of the best materials, and it keeps working out well for a long time. Memory foam pillows are extremely comfortable because they naturally conform to the shape of your spine. Always go with the mattress that gives you the most support for your back when choosing a mattress. If the mattress you bought is still unsteady in some way, you can make it firmer by putting a piece of plywood that is one inch wide between the mattress and the spring. You can lengthen your spine naturally by sleeping on a firm mattress every night.

Be cautious!

  • Never sleep on a water bed because it is so soft that it makes it easier for your spine to curve in any direction than a firm mattress would.
  • Sleeping on your stomach with no support is not recommended. Your spine will shorten as a result, causing severe back pain. Because of some compressed nerves, it may also result in numbness in the limbs.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

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Spondylosis vs. spondylitis vs. Spondylolisthesis – Will spinal decompression work?

It’s not as hard as you might think. The therapists at ANSSI can assist you if you are curious or have been diagnosed with one of these conditions! What do these terms imply? Every condition begins with the prefix “spondy.” It refers to the spinal column or vertebrae. Something is wrong with your spine if any of these conditions were observed. However, these conditions can be treated conservatively, so don’t worry!
First, let’s examine the difference between three “spondy” conditions:

Spondylosis:

It relates to a stress fracture defect in the pars interarticularis of the vertebrae, which is typically located in the L4/L5 region. This is typically brought on by strenuous activities that require excessive twisting, rotation, or back bending, which result in repetitive stress or trauma to the lumbar spine (for example – football, dancing, gymnastics, and wrestling.) Initial symptoms may or may not be present; however, as the injury progresses, these individuals may complain of pain when they bend backward or when performing general activities.

Spondylolisthesis:

It usually means how a spondylosis injury progresses, but can also refer to something that happens at birth or is idiopathic. There will be a displacement of one vertebra over the vertebral body below it at the L5/S1 level, also known as a “step off” or “slip”. People may even be able to see a bump in the area where the slippage is occurring. The degree to which the vertebral body has slipped defines each of the five grades of this slippage:
  • Grade 1: O-25%
  • Grade 2: 25 to 50%
  • Grade 3: 50-75%
  • Grade 4: 75-100%
  • Grade 5: > 100%

People with this condition may experience intermittent, localized pain during bending forward or backward at the affected area. As the vertebrae slide, it causes compression of the nerve root below, radicular pain down one or both legs, tense hamstrings, rare loss of bowel/bladder, and difficulty with walking or standing.

Treatment for “spondy”

Your doctor will look at your posture, range of motion, and overall health during a physical examination. They will also test your reflexes and feel your spine for muscle spasms and abnormal curves. Most of the time, conservative measures are taken to treat this condition. Medication for pain and inflammation may be beneficial. Additionally, consulting a physical therapist can assist with pain reduction and mobility enhancement. Stabilizing the area with a brace may also be helpful.
Steroid injections into the epidural space can also provide some relief. This combination of steroids and painkillers is injected into the affected area by your doctor to reduce discomfort and inflammation.

Surgery may be your last option if you are in severe pain or have not responded to conservative treatments. However, before undergoing surgery, why not try nonsurgical spinal decompression instead?

Nonsurgical Spinal Decompression

Nonsurgical spinal decompression can help alleviate pressure on the affected area and provide much-needed stabilization if the above-listed conservative treatments fail. All you have to do is lie down on a special table. A machine that gently stretches the spine and relieves pressure on the discs, joints, and connective tissues will be connected to the patient. The machine controls the level of tension, which our chiropractor sets to a predetermined level.

If your “spondy” pain is caused by problems with the spinal column and the structures that are connected to it, you should get the best treatment at every stage. After all, your daily functioning depends on the health of your spine and spinal cord. It’s best to go with reputed doctors who have treated spinal disorders for a long time.

ANSSI Wellness is willing to assist by providing non-surgical spinal decompression technology. We have your back. You can relax knowing that our team has been treating a variety of spine conditions successfully for years.

Don’t let problems with your “spondy” stop you from doing what you love! Contact us to set up a consultation and begin working with our medical professionals who care.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

Share

Does Spinal Decompression Technology Help in Getting Relief from Spinal Stenosis?

Even though spinal stenosis-related back pain is something that many of your friends and family talk about frequently, this does not mean that you should have to live with it. In point of fact, living with back pain can lower your quality of life and prevent you from engaging in activities you used to enjoy. Pain medications, physical therapy, and steroid treatment are options you might consider, but they typically only provide temporary relief and do not address the underlying cause of your back pain. In addition, there is a possibility of adverse effects if steroids and medications are chosen. The pain caused by spinal stenosis can be effectively treated with this non-surgical technology for spinal decompression. Continue reading to learn how.

Spinal decompression: What Is It?

A treatment called spinal decompression technology alleviates your pain for life by gently stretching your spine and relieving the pressure on your spine. Back pain from injuries like herniated discs, sciatica, and spinal stenosis are commonly treated with spinal decompression. Spinal decompression can be divided into two categories: both surgical and non-surgical spinal decompression. Non-surgical spinal decompression is a treatment option that doesn’t hurt and can sometimes help you get rid of your back pain right away. Your doctor will control the motorized traction used in this non-invasive treatment option, which does not involve any injections or medications. The spinal decompression table has straps that wrap around your body and are connected to a computer to keep you safe. Then, the table moves in ways that let you change where your spine is, which also changes how much pressure and force your spine naturally gets. In contrast to other conventional treatments, spinal decompression technology addresses the underlying cause of stenosis.

Spinal Stenosis: What Is It?

In spinal stenosis, the spaces around the spine and between the vertebrae begin to narrow. This condition is most prevalent in the lower back, lumbar stenosis, or cervical stenosis, in the neck. Painful symptoms can result from spinal stenosis putting pressure on nearby nerves. When nearby nerves are affected, spinal stenosis at the neck or lower back can cause tingling, numbness, and weakness. Osteoarthritis and body wear and tear are two of the most common causes of spinal stenosis. Whether caused by bone overgrowth, herniated discs, or other spinal injuries, the condition begins when the open space in the spine begins to narrow. Since body wear and tear can begin to add up with time, people over the age of 50 are more likely to develop spinal stenosis. To diagnose spinal stenosis, your doctor will typically conduct a physical exam and may also use diagnostic imaging procedures like X-rays, CT scans, or MRI scans.

What Are the Benefits of Spinal Decompression for Spinal Stenosis?

It is possible for your spine and nearby nerves to experience excessive pressure when the space between your vertebrae begins to narrow or become compressed. By allowing for more space and gentle stretching, spinal decompression relieves pressure on the spine and nerves. The lower back condition known as lumbar stenosis, also known as spinal stenosis, can make it uncomfortable or even difficult to stand up, walk, or even sit down. The tension that is causing you so much pain around your spine and nerves can be alleviated with non-surgical spinal decompression technology.

When the spine gets narrow, it can be harder and harder for nutrients and water to get to these spinal nerves and discs, which can make your pain worse. Spinal decompression technology can help your spine and nerves function at their best by creating a healthier environment. Non-surgical spinal decompression can help promote healing by removing barriers that may have been preventing healthy nutrients from reaching the affected area. This can help relieve pressure on your spine caused by the narrowing space.

Upshot?

Visit ANSSI Wellness in Maharashtra for spinal decompression technology that will provide you with long-term relief from pain out of spinal stenosis. You can find out if spinal decompression is right for you by scheduling an appointment with us right now!

For more information about the benefits of non-surgical spinal decompression therapy, contact ANSSI Wellness at +91 9004726844 or +91 9920936844.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

Share

7 Reasons to Opt for Non Surgical Spinal Decompression

Pain in the spine can be severe. However, it can be relieved by receiving non-surgical spinal decompression treatment from an experienced chiropractor.
At ANSSI Wellness Center Institute, our team of specialists offers non-surgical spinal decompression therapy that can fix your pain.
Sounds interesting? Keep reading to know why you should opt for this therapy.
Just make sure to consult an experienced chiropractor so that they can assess whether spinal decompression will really work for you or not.

7 Reasons to consider spinal decompression therapy

  1. Non-surgical and drug-free
  2. Although back and neck pain are common symptoms, not everyone gets long-lasting relief from pain. In case, medications, steroid treatment, and physical therapy don’t work, doctors recommend surgery. However, people are not interested to proceed with surgery. In such cases, spinal decompression treatment proves to be the right alternative for providing pain relief. Just lay on a computer-operated table. The chiropractor will administer the therapy according to the patient’s unique needs.
  3. Long-lasting relief from pain
  4. Back pain is one of the worst pains that can affect anyone at any age. People with back pain will experience difficulty in performing routine activities such as exercise, work, or relaxation. Make sure to visit a chiropractor if no other treatments made any significant improvement in pain. Chiropractors can diagnose and treat your back pain by performing spinal decompression therapy. All they do is just stretch the spine in order to get rid of the pressure from the spinal discs. Thus, you experience long-lasting relief from pain significantly. Since spinal decompression addresses the root cause of symptoms unlike other treatments, it proves to be the long-lasting solution.
  5. Safe and effective
  6. Give spinal decompression treatment a try if you are undergoing back or neck pain. This treatment almost always offers relief from pain in an effective manner without any side effects. As there is no invasive surgery involved, spinal decompression is a safe treatment. At the same time, it reduces dependency on medications as well.
  7. Faster relief
  8. The average session of spinal decompression therapy ranges from 30 to 45 minutes. Some people may experience relief from pain immediately. Depending on the severity of the pain, it may even take up to 6 weeks to experience a significant difference.
  9. Works with other treatments
  10. You can opt for spinal decompression sessions along with other treatments such as medications and physical therapy. There is no contraindication involved in combining treatments with decompression. Talk to us for the best treatment plan according to your unique needs.
  11. Painless treatment
  12. People always think that chiropractor treatment is painful, but that’s not true. Spinal decompression is painless, gentle, safe, and soothing. You will experience a sense of relief during this treatment process.
  13. Can treat multiple conditions
  14. Apart from back and neck pain, spinal decompression can treat the following conditions:
    • Herniated disc
    • Disc degeneration
    • Sciatica pain
    • Failed back surgery
    • Spinal stenosis
    • Compressed nerves
    • Facet syndrome
    • Cervical and lumbar radiculopathy
    • Numbness and pain in arms, neck, back, head, etc.

Final thoughts

Would you like to know more about this nonsurgical spinal decompression therapy? For that, you must first figure out whether you are the right candidate for this treatment. So, make sure to visit a highly experienced chiropractor who can assess the cause and severity of pain in order to find out if you are eligible for spinal decompression treatment.
Don’t let pain and restricted mobility sideline you! You deserve to lead a pain-free life. So, give us a call or schedule an appointment right away. You can also visit our office and we are here to help in getting you back to your active lifestyle.

ANSSI Wellness is totally committed to help you recover from your health issues. You are welcome to get in touch with us to enquire about the non-surgical spinal decompression therapy that might be able to assist you on your path to better health. Give us a call at +91 9004726844 or +91 9920936844 and we are here to provide assistance for people across the nation. Stay assured that we will assist you in taking the next step on your path to better health.

For more information about the benefits of non-surgical spinal decompression therapy, contact ANSSI Wellness at +91 9004726844 or +91 9920936844.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

Share

Top 17 FAQs on Non-Surgical Spinal Decompression Therapy

If you are experiencing chronic back, shoulder, or neck pain, non-surgical spinal decompression therapy could be the right effective option! However, is this the first time you are hearing about non-surgical spinal decompression therapy? If so, you might have many questions about this unique treatment that can help in pain relief and mobility improvement.
In this article, our team at ANSSI Wellness answers several common questions regarding non-surgical spinal decompression treatment. So, keep reading and educate yourself about the positive effects of this therapy and give us a call to find out if you are the right candidate.

What is non-surgical spinal decompression therapy?

You get musculoskeletal pain usually from the discs, muscles, or compressed nerves due to the pressure built up in these areas. Doctors use non-surgical decompression treatment to stretch the spinal column naturally in order to get rid of that compression or pressure off your spine.
If you haven’t found any relief from physiotherapy, medications, massage therapy, or steroids, make sure to try non-surgical spinal decompression treatment even if you’re recommended to undergo surgery. At times, surgery fails to resolve pain and mobility issues.

How does non-surgical spinal decompression work?

The patient is first allowed to lie down on a segmented computerized table. As a next step, each segment moves in a targeted way to slowly and gently stretch the spinal column. You may even experience a cracking or popping sound as the pressure gets removed.

Is spinal decompression therapy painful?

Spinal stretching might sound scary. However, this treatment does not cause any pain as it’s a natural, gentle, and effective mode of pain relief.

What conditions does this spinal decompression therapy treat?

Non-surgical spinal decompression therapy can treat varied conditions including:

  • Shoulder pain
  • Back pain
  • Neck pain
  • Leg pain
  • Pinched nerves
  • Tingling and numbness in upper and lower extremities
  • Muscle tension
  • Sciatica
  • Facet syndrome
  • Bulging or herniated disc
  • Degenerative disc disease
  • Spinal stenosis

Does spinal decompression therapy offer lasting results?

Addressing the cause of symptoms is the only effective way to achieve lasting results. This is where spinal decompression therapy helps. However, it’s not administered as a standalone treatment. Instead, this treatment is often added to a comprehensive treatment plan to achieve optimal results.
By stretching the spinal column, there will be a proper flow of nutrients and blood to the discs and soft tissues, which in turn improves healing. Furthermore, the possibility of recurring pain gets reduced.

How effective is non-surgical spinal decompression treatment?

The effectiveness of non-surgical spinal decompression therapy depends on the condition, duration of this treatment, and compliance with the post-care regimen.

Am I the right candidate to undergo non-surgical spinal decompression treatment?

To know if you’re the right candidate for this treatment, contact ANSSI Wellness. Our doctors will examine you thoroughly and confirm if this therapy works for you.

Are there any side effects?

No. As this treatment is non-surgical and drug-free, there is no risk of infection and you do not experience any side effects.

Why have I not heard of this therapy before?

Spinal decompression therapy is quite common in the US and UK, although it’s new in India. Instead of just advertising our health service, we rely on word of mouth to educate people about the effect of spinal decompression and its successful outcomes.

Can I drive home after treatment?

Yes. Patients can drive home after undergoing spinal decompression therapy.

Is there any research evidence to support the effect of spinal decompression therapy?

Yes. Studies reported that spinal decompression works for chronic back pain and neck pain that may require surgical intervention. By following the sessions and recommendations strictly, this treatment can keep you pain-free [1, 2].

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912793/
  2. https://pubmed.ncbi.nlm.nih.gov/31282394/

What can I expect?

After a session of non-surgical spinal decompression, you might feel as if you’ve had a workout where your spine will remain stretched out from the pressure. You can go back to your routine life after undergoing spinal decompression. However, it’s better to avoid twisting or heavy lifting that could put extra pressure on your spine.

How many sessions should you undergo?

Depending on the severity of the condition, you will have to undergo 20-30 sessions of spinal decompression therapy on a daily basis which lasts for 20-30 minutes per session. Most people will start feeling relief within 7-12 sessions on average. It’s too rare to find a patient’s condition getting worse.

Is spinal decompression therapy a one-stop solution to your pain?

Non-surgical spinal decompression therapy is recommended to treat the root cause of pain and not just mask the symptoms temporarily. Unless you re-damage your spine or skip post-treatment care, you do not have to undergo this therapy again. However, the protocol varies for every patient.

Who is ineligible to undergo spinal decompression therapy?

The following conditions or criteria may disqualify a patient for spinal decompression treatment. Here’s the list:

  • Patients above 70 years
  • Osteoporosis
  • Pregnancy
  • Severe obesity
  • Placement of rods or screws in the spine
  • Prior lumbar fusion within the last six months
  • Grade 3 and 4 spondylolisthesis
  • Lumbar spine fracture
  • Disc space infections
  • Aortic aneurysm
  • Abdominal cancer
  • Pelvic cancer
  • Metastatic cancer
So, make sure to consult the spinal decompression specialist to find out if you are the right candidate for this therapy.

Does spinal decompression work if surgery fails?

Yes. Most of the patients who have had surgery experience significant improvement by undergoing spinal decompression. However, it depends on the type of your medical condition and the surgery you have undergone.

Does spinal decompression work even if traction, physical therapy, and chiropractic fail?

Yes. The reason is traction, physical therapy, and chiropractic practices reduce the pressure within the spinal discs to as low as 40 mm Hg. However, spinal decompression reduces pressure up to -110 mm Hg3. However, make sure your doctor is experienced and you are treated on a high-quality spinal decompression table to ensure the best outcomes.

Final Thoughts

Would you like to experience what it can do for you to improve your quality of life? Eager to learn more about this treatment and see if it works for you? Contact us. At ANSSI Wellness, our doctors will diagnose your condition thoroughly and assess whether you are eligible to undergo non-surgical spinal decompression therapy and get rid of pressure on your spinal column so that you can lead a pain-free life.

ANSSI Wellness is totally committed to help you recover from your health issues. You are welcome to get in touch with us to enquire about the non-surgical spinal decompression therapy that might be able to assist you on your path to better health. Give us a call at +91 9004726844 or +91 9920936844 and we are here to provide assistance for people across the nation. Stay assured that we will assist you in taking the next step on your path to better health.

For more information about the benefits of non-surgical spinal decompression therapy, contact ANSSI Wellness at +91 9004726844 or +91 9920936844.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

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Are there any side effects for spinal decompression?

After discussing whether or not non-surgical spinal decompression is beneficial for your spine, you might be curious about any potential drawbacks. What exactly are they, if there are? This article aims to explain what to anticipate following spinal decompression therapy along with the potential side effects, if any.

What is the procedure for spinal decompression?

We ought to begin by answering how this therapy is carried out. A spinal traction, a specialized decompression table, is used to position the patient. The patient is then gently stretched at regular intervals, according to the treatment plan for each patient. The patient is fully clothed during the treatment, which only takes 30 to 45 minutes.

Patients with a wide range of neck and back issues have reported feeling better as a result of this therapy. Disc protrusions and bulges may be retracted by the spinal traction’s decompression pressure. Spinal decompression therapy can encourage blood flow and alleviate pressure from nearby nerves. Oxygen is brought with increased blood flow, which aids in healing.

Are there any potential drawbacks?

The quick answer to this question is ‘No’. No matter how minimally invasive a treatment, therapy, or procedure is, there will always be some side effects. However, most of the patients do not undergo any adverse side effects from spinal decompression treatment.

As the body adjusts to the decompression, the most common side effect is a few weeks of dull aches. The muscles in the back are stretched in a new way during spinal decompression. Some patients may experience the same soreness as they would after a particularly strenuous workout.

Spinal decompression can occasionally cause muscle spasms and pain in the patient’s arms and legs.

Do I need spinal decompression?

This non-invasive treatment beckons as an alternative to spinal decompression surgery. Even though non-surgical spinal decompression does not require significant recovery time, some patients may need four to six weeks for treatment to be finished before they experience lasting relief. This may be too long for some patients.
Spinal decompression therapy, which does not require surgery, is rapidly gaining popularity. The well-documented physical advantages include increased mobility, enhanced joint flexibility, and general pain relief. There is less of a chance of post-surgery infections if you choose non-surgical spinal decompression over invasive procedures. There is no additional prescription or use of painkillers for patients. Non-surgical Spinal Decompression provides natural, long-term pain relief after treatment is completed, whereas painkillers only reduce pain while it is present in the body. This treatment is safer, faster, and doesn’t require any downtime compared to the recovery times after surgery.
Even though non-surgical spinal decompression is safe, there are some people who should talk to their primary care doctor before they decide to get it:

  • Women who are pregnant
  • People with spinal degeneration or severe osteoporosis
  • Patients who have surgical implants (screws, rods, plates, etc.)
  • Patients who have suffered severe nerve damage, spinal fusion surgery patients, tumors, or spinal fractures
The patient may be asked to have screening tests to rule out any of the conditions listed above in order to avoid as many risks as possible. If you have any questions or concerns regarding spinal decompression, please do not hesitate to ask the staff at ANSSI Wellness, India.

Contact ANSSI Wellness to take the next step in improving your health

ANSSI Wellness is totally committed to help you recover from your health issues. You are welcome to get in touch with us to enquire about the non-surgical spinal decompression therapy that might be able to assist you on your path to better health. Give us a call at +91 9004726844 or +91 9920936844 and we are here to provide assistance for people across the nation. Stay assured that we will assist you in taking the next step on your path to better health.

For more information about the benefits of non-surgical spinal decompression therapy, contact ANSSI Wellness at +91 9004726844 or +91 9920936844.

Yes, in many cases, the bulging disc symptoms go away after a period of time.

MRI is the best diagnostic test to detect herniated & bulging discs.

Massage can provide short-term relief from chronic back pain caused by a bulging disc.

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