For many of us, neck issues tend to impact our daily activities significantly, making even simple tasks like driving, working on a computer, or sleeping difficult. In cities like Bengaluru, neck pain has become a common problem for many, whether it’s mild discomfort or chronic pain. This is partly due to long working hours, poor posture, and sedentary lifestyles often common in metro cities.
Many people ignore neck pain until it worsens, leading to complications like stiffness, reduced mobility, and even nerve compression. While surgery is an option for severe cases, non-surgical neck pain treatments can offer you safe and effective relief without the risks of invasive procedures.
Let’s explore the common causes of neck pain, how to manage it, and the best non-surgical spine treatment available in Bengaluru.
Common Causes of Neck Pain
Neck pain can be caused by various factors, ranging from poor posture to underlying spinal issues. Some of the most common causes include:
Herniated Discs
A herniated disc occurs when the soft inner portion of a spinal disc pushes through its outer layer, pressing on nearby nerves. If this happens in the cervical region of the spine, it can cause severe neck pain, tingling, and numbness in the arms.
Spinal Misalignment
When your spine is not properly aligned, it puts extra stress on the neck muscles and nerves. This misalignment can be caused by prolonged sitting, incorrect sleeping positions, or past injuries.
Poor Posture
People who spend hours working on laptops or looking down at smartphones often develop “tech neck.” This forward head posture strains the neck muscles, leading to stiffness and discomfort.
Lifestyle Habits
A sedentary lifestyle, lack of physical activity, and stress can contribute to neck pain. Constant tension in the shoulders and upper back can lead to chronic discomfort.
Managing Neck Pain
Many cases of neck pain can be managed effectively through simple lifestyle changes and posture correction. Here’s how:
1. Posture Correction
- When standing and sitting, keep your posture upright.
- Make sure your computer screen is at eye level by adjusting your desk.
- Do not hold your phone between your shoulder and ear.
2. Ergonomic Support
- Use an ergonomic chair with proper neck and lumbar support.
- Sleep on a supportive pillow that aligns with your spine.
- Avoid using excessively high or low pillows while sleeping.
3. Regular Exercise and Stretching
- Perform neck stretches and strengthening exercises daily.
- Engage in activities like yoga and swimming to improve flexibility.
- Take short breaks from prolonged sitting to reduce stiffness.
4. Stress Management
- Practising deep breathing and meditation can help reduce muscle tension.
- Massage therapy can ease tight muscles in the neck and shoulders.
- Staying hydrated and maintaining a balanced diet supports spinal health.
Non-Surgical Spine Treatments in Bengaluru
If lifestyle changes and posture correction are not enough, specialised non-surgical treatments can help you relieve neck pain effectively.
Non-Surgical Spinal Decompression Treatment
Spinal decompression is a non-invasive therapy that helps relieve pressure on your spinal discs and nerves. This treatment involves gently stretching the spine using a specialised machine, which promotes better blood flow and healing.
Benefits of Spinal Decompression:
- Reduces pressure on herniated discs.
- Alleviates nerve compression.
- Restores proper spinal alignment.
- Provides long-term pain relief without medication or surgery.
Physiotherapy for Neck Pain
Physiotherapy focuses on strengthening neck muscles, improving mobility, and restoring proper function. A physiotherapist can design a customised neck pain treatment plan based on your condition.
Physiotherapy Techniques Include:
- Stretching and Strengthening Exercises: Improves flexibility and muscle support.
- Manual Therapy: Includes massages and joint mobilisation to reduce stiffness.
- Posture Training: Helps correct body mechanics to prevent future pain.
Expert Spine Treatment at ANSSI Wellness in Bengaluru
For those looking for advanced and effective non-surgical spine treatments in Bengaluru, ANSSI Wellness is a top choice. ANSSI Wellness specialises in USA protocol-based Non-Surgical Spinal Decompression Treatment, offering a non-invasive approach to treating neck and back pain.
Why Choose ANSSI Wellness?
- Advanced Non-Surgical Treatments: No medicines, injections, or surgery required.
- Expert Team of Specialists: Experienced doctors and spine care professionals.
- Customised Treatment Plans: Tailored to individual needs for the best results.
- Proven Success Stories: Many patients have experienced lasting relief.
Expert Care by Dr. Aquib Suheil Pasha
Dr. Aquib Suheil Pasha is a dedicated orthopaedic surgeon with extensive experience in bone and joint care. He completed his M.B.B.S. from Mysore Medical College and completed his M.S. in Orthopaedics from J.J.M. Medical College, Davangere. With hands-on experience as a Junior and Senior Resident, as well as a Consultant Orthopaedic Surgeon, he specialises in diagnosing and treating musculoskeletal conditions. His patient-focused approach ensures effective non-surgical solutions for orthopaedic disorders.
Patient Success Stories
Many patients at ANSSI Wellness have found relief from chronic neck pain without surgery. People suffering from herniated discs, spinal misalignment, and posture-related issues have benefited from the spinal decompression treatment offered here.
Mr Santosh Aparna is one such case.
Santosh Aparna
“I recently visited Anssi Wellness in Bengaluru, and I’m thrilled to share my incredible experience! This non-surgical spine clinic has transformed my life.
Suffering from debilitating back pain and neck pain due to a slip disc and herniated disc, I thought surgery was my only option. But Anssi Wellness’s expert spine doctors offered a holistic approach with cutting-edge spinal decompression treatment.
Their compassionate team, state-of-the-art facilities, and personalised care impressed me. The treatment has significantly reduced my pain, improved mobility, and enhanced overall well-being.”
Path to Long-Term Relief: Early Diagnosis and Non-Invasive Care
Neck pain can disrupt your daily life, but it doesn’t have to be permanent. With early diagnosis, lifestyle modifications, and effective non-surgical neck pain treatments, you can find lasting relief without surgery.
If you’re experiencing persistent neck pain, don’t ignore the symptoms. Visit ANSSI Wellness in Bengaluru for expert care and specialised spinal decompression treatment. Choose a safe, non-invasive approach to spine treatment and regain a pain-free life.
Book a Consultation Today!
