Back pain is one of the most common health complaints worldwide, and its prevalence increases steadily with age. What often begins as mild stiffness or occasional discomfort can gradually develop into chronic back pain that interferes with daily life.
For many individuals, especially those above the age of 35-40, the root cause of persistent back pain lies in age-related degenerative changes in the spine. Understanding these changes and seeking timely, non-surgical care can make a significant difference in long-term spinal health and quality of life.
How Degenerative Changes Cause Chronic Back Pain
The human spine is designed to support body weight, enable movement, and protect the spinal cord. Between each vertebra lies a spinal disc that acts as a shock absorber, allowing flexibility while maintaining stability. As we age, these discs naturally undergo wear and tear. They gradually lose water content, elasticity, and height, reducing their ability to cushion the spine effectively.
This degenerative process, often referred to as degenerative disc disease, is a natural part of ageing. However, lifestyle factors such as prolonged sitting, poor posture, lack of exercise, obesity, and repetitive strain can accelerate degeneration. As the discs weaken, the spine becomes less flexible and more prone to pain, stiffness, and mechanical stress.
Disc-Related Problems Linked to Ageing
One of the most common outcomes of spinal degeneration is disc-related disorders, particularly disc bulges and herniated discs.
- A disc bulge occurs when a weakened disc extends beyond its normal boundary without rupturing. While it may sound minor, a bulging disc can press against nearby spinal nerves, causing persistent back pain, stiffness, and restricted movement.
- A herniated disc is a more advanced condition where the outer layer of the disc tears, allowing the inner gel-like material to leak out. This leakage can compress spinal nerves, leading to sharp pain, numbness, tingling, or weakness in the back and limbs. In the lower back, this often results in symptoms radiating down the legs, while in the upper spine, it may affect the shoulders or arms.
Both conditions are common in ageing spines and are major contributors to chronic back pain when left untreated.
Symptoms That Indicate Degenerative Back Pain
Age-related disc problems often develop gradually, making them easy to ignore in the early stages. However, certain symptoms should not be overlooked:
- Persistent or recurring back pain that lasts for weeks or months
- Increased pain during prolonged sitting, standing, or bending
- Morning stiffness that improves slowly with movement
- Reduced spinal flexibility and difficulty performing daily tasks
- Radiating pain, numbness, or tingling due to nerve compression
These symptoms indicate that the underlying spinal structures may be compromised and require proper evaluation.
Why Non-Surgical Treatment is Essential
Many people rely on painkillers or muscle relaxants to manage chronic back pain. While medications may provide temporary relief, they do not address the underlying cause of disc degeneration. Long-term use can also lead to side effects, dependency, and reduced effectiveness over time.
Spine surgery, on the other hand, carries risks such as infection, nerve damage, long recovery periods, and uncertain outcomes. Surgery is not always necessary, especially when the condition can be managed effectively through advanced non-surgical methods. This is why treatments that focus on restoring spinal function and relieving disc pressure are increasingly preferred.
Role of Non-Surgical Spinal Decompression Treatment
Non-Surgical Spinal Decompression Treatment is a modern, evidence-based approach designed to treat disc-related back pain safely and effectively. This treatment uses a specialised decompression system to gently stretch the spine in a controlled manner. By doing so, it creates negative pressure within the affected disc.
This negative pressure helps retract bulging or herniated disc material, relieving pressure on compressed nerves. It also promotes improved blood flow, oxygen, and nutrient exchange within the disc, supporting natural healing and disc rehydration.
The treatment is non-invasive, drug-free, and customised to the patient’s condition. It is especially beneficial for age-related disc bulges, herniated discs, and degenerative disc problems that cause chronic back pain.
Why Choose ANSSI Wellness Kandivali
ANSSI Wellness’s Kandivali clinic is a trusted destination for individuals seeking long-term, non-surgical relief from chronic back pain. The clinic is equipped with advanced USA protocol-based Non-Surgical Spinal Decompression technology designed specifically for disc-related spinal conditions.
At ANSSI Wellness Kandivali, experienced spine specialists conduct detailed assessments to identify the exact cause of back pain. Each patient receives a personalised treatment plan that addresses their specific spinal condition, age-related changes, and lifestyle factors.
In addition to spinal decompression, the clinic offers a holistic approach that may include physiotherapy, posture correction, ergonomic guidance, and lifestyle modification advice. This comprehensive care ensures not only pain relief but also improved spinal strength, mobility, and long-term prevention of recurrence.
