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A healthy spine is the backbone, quite literally, of a pain-free, active life. Whether you’re sitting at a desk, lifting groceries, or going for a jog, your spine supports nearly

Your feet support your entire body every day. Yet, while we meticulously plan our diets and fitness routines, we often overlook the long-term effects of our footwear on spinal health.

Chronic muscle strain is more than the occasional twinge after a workout; it’s a long-term issue where muscles remain tight, sore, and prone to fatigue. Unlike acute strains that heal

वयोमानानुसार शरीरात अनेक शारीरिक बदल होतात आणि त्याचा परिणाम आपल्या हाडांवर व मणक्यावरही दिसून येतो. डिजेनेरेटिव डिस्क डिसीज म्हणजेच मणक्याच्या दरम्यान असलेल्या स्पाइनल डिस्क्समध्ये झीज होणे, हा विकार त्याचाच एक

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints. It often begins in young adulthood and progresses gradually, causing symptoms like deep lower

Knee pain ranks among the most common musculoskeletal complaints, particularly as we age or live active lifestyles. Persistent knee discomfort can dramatically impact mobility, routine activities, and overall quality of

Degenerative Disc Disease (DDD) is a common condition that occurs as part of the natural ageing process. It refers to the wear and tear of spinal discs, which act as

In today’s digital age, millions of professionals spend most of their day sitting at desks, working on computers. While this work setup is convenient and productive, it comes with a