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Sciatica is a painful condition that occurs when the sciatic nerve, one of the largest nerves in the body, gets compressed or irritated. It typically causes pain that radiates from

A bulging disc, also known as a disc protrusion, is a common spinal condition where the soft inner material of a spinal disc pushes out through a weakened portion of

वय वाढल्यावर मणक्याच्या हाडांमध्ये आणि डिस्क्समध्ये नैसर्गिक झीज होणे ही एक सामान्य बाब आहे. मात्र काही वेळा ही झीज इतकी वाढते की ती वेदना, ताठरता, आणि हालचालींमध्ये अडचण निर्माण करू

Kyphosis is a spinal condition that often goes unnoticed until it causes visible postural changes or persistent back pain. Characterised by an excessive forward curve of the upper spine, kyphosis

Cervical spondylosis, also known as neck arthritis, is a common condition that affects millions of people, especially with age. It is caused by the degeneration of the spinal discs and

आपल्या आधुनिक आणि कॉम्पुटरवर-आधारित अश्या जीवनशैलीमुळे पाठदुखी, मानदुखी आणि मणक्याशी संबंधित विकार मोठ्या प्रमाणात वाढले आहेत. यामध्ये सर्व्हायकल स्पॉन्डिलोसिस (मानेतील झीज) आणि लंबर स्पॉन्डिलोसिस (कंबरेतील झीज) हे अत्यंत सामान्य पण

A good night’s sleep does more than just recharge your energy; it offers your spine a vital opportunity to rest, heal, and decompress. Throughout the day, gravity, poor posture, and

When we think of strength training, many imagine lifting heavy weights or bulking up muscles. However, for women, strength training serves a much more vital purpose beyond aesthetics; it plays