All

A disc bulge, often causing back pain and discomfort, requires careful management to avoid worsening the condition. You can increase mobility, strengthen supporting muscles, and reduce pain by including mild

Sciatica, a condition caused by irritation or compression of the sciatic nerve, is a common issue among older adults. This condition can lead to severe pain, tingling, numbness, and even

सायटिकाची वेदना पाठीच्या खालच्या भागापासून सुरू होते, तुमच्या पायात जाणवते आणि पार्श्वभागापर्यंत पोहोचते. हि वेदना शरीराच्या सर्वात लांब मज्जातंतू, म्हणजेच सायटिक नर्व्हच्या चुरचुरीमुळे किंवा त्यावरील दबावामुळे होते. या स्थितीचा तुमच्या

You are likely to experience sciatica as pain radiating from the lower back through the legs and certain daily habits of yours can exacerbate this issue. While its underlying causes

It is estimated that around 0.25% of the Indian population is suffering from spondylitis. It is an inflammatory condition that affects the spine and can significantly disrupt your daily life.

जिन लोगों को रीढ़ से जुड़ी समस्याओं का सामना करना पड़ता है, उनके लिए एक स्वस्थ जीवनशैली अपनाना जरुरी है। ऐसी जीवनशैलीमें संतुलित आहार और नियमित व्यायाम शामिल हैं, जो

A bulging disc can disrupt your daily life, causing pain, stiffness, and reduced mobility. While surgery is often recommended for severe cases, non-surgical spinal decompression has emerged as a safe