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A strong, pain-free back isn’t just built through exercise; it starts with what’s on your plate. Nutrition plays a vital role in maintaining spinal health, from preserving bone density to

The female body undergoes several hormonal shifts throughout life—during puberty, pregnancy, postpartum, and especially menopause. While these changes are a natural part of life, they can significantly affect bone and

स्पोंडिलोसिस एक उम्र से संबंधित रीढ़ की हड्डी से जुड़ा विकार है, जिसमें कशेरुकाओं, डिस्क, और जोड़ो में घिसावट होने लगती है। यह गर्दन (सर्वाइकल स्पोंडिलोसिस) या पीठ (लम्बर/थोरेसिक स्पोंडिलोसिस)

In today’s fast-paced world, stress and anxiety have become part of daily life for many of us. But did you know that emotional stress doesn’t just affect your mind—it can

आजकल जीवनशैली में बदलाव, लम्बे समय तक एक ही स्थिति में बैठना, भारी सामान उठाना, या बढ़ती उम्र के कारण रीढ़ की हड्डी से जुड़ी समस्याएं तेजी से बढ़ रही

Spinal stenosis is a common condition in which the spinal canal narrows, putting pressure on the nerves that travel through your spine. This can lead to persistent lower back pain,

Pain, stiffness, and decreased mobility are the main symptoms of Ankylosing Spondylitis (AS), a chronic inflammatory disease that mostly affects the spine. If you ignore it for a long time,

अनेकदा आपल्याला पाठदुखी, मानेची वेदना, किंवा उठताना कंबर ताठ वाटणे, असा त्रास जाणवतो. या लक्षणांमागे एक गंभीर पण सहज दुर्लक्षित होणारा विकार असू शकतो, तो म्हणजे स्पॉन्डिलायटिस. स्पॉन्डिलायटिस एक जळजळ

Degenerative Disc Disease (DDD) is one of the most common causes of chronic back and neck pain, especially among older adults. It occurs as the spinal discs between vertebrae begin

आपल्या शरीरातील मणक्याची रचना म्हणजेच “स्पाईन” ही आपल्या संपूर्ण हालचालीचा एक आवश्यक भाग आहे. परंतु, वय वाढल्यासोबत आणि चुकीच्या सवयींमुळे या मणक्यामध्ये झीज होण्याची प्रक्रिया सुरू होते, ज्याला स्पाइनल डीजनरेशन

Piriformis Syndrome is a painful neuromuscular condition that occurs when the piriformis muscle, located deep in the buttocks, compresses or irritates the sciatic nerve. This condition can lead to pain,