वय वाढल्यावर मणक्याच्या हाडांमध्ये आणि डिस्क्समध्ये नैसर्गिक झीज होणे ही एक सामान्य बाब आहे. मात्र काही वेळा ही झीज इतकी वाढते की ती वेदना, ताठरता, आणि हालचालींमध्ये अडचण निर्माण करू
Kyphosis is a spinal condition that often goes unnoticed until it causes visible postural changes or persistent back pain. Characterised by an excessive forward curve of the upper spine, kyphosis
Cervical spondylosis, also known as neck arthritis, is a common condition that affects millions of people, especially with age. It is caused by the degeneration of the spinal discs and
आपल्या आधुनिक आणि कॉम्पुटरवर-आधारित अश्या जीवनशैलीमुळे पाठदुखी, मानदुखी आणि मणक्याशी संबंधित विकार मोठ्या प्रमाणात वाढले आहेत. यामध्ये सर्व्हायकल स्पॉन्डिलोसिस (मानेतील झीज) आणि लंबर स्पॉन्डिलोसिस (कंबरेतील झीज) हे अत्यंत सामान्य पण
Chronic back pain can be physically and emotionally exhausting. When medications, physiotherapy, and lifestyle changes don’t provide lasting relief, many people begin to consider surgery. While back surgery may seem
A good night’s sleep does more than just recharge your energy; it offers your spine a vital opportunity to rest, heal, and decompress. Throughout the day, gravity, poor posture, and
When we think of strength training, many imagine lifting heavy weights or bulking up muscles. However, for women, strength training serves a much more vital purpose beyond aesthetics; it plays
आजच्या यांत्रिक आणि बसून काम करण्याच्या जीवनशैलीमुळे कंबर आणि मानदुखी अनेकांच्या दैनंदिन जीवनाचा भाग झाली आहे. सुरुवातीला ही वेदना हलकी असते, पण वेळेत लक्ष न दिल्यास ती तीव्र होते. या
ఈ కాలంలో మెడ నొప్పి (Neck Pain) అనేది ఒక సాధారణంగా కనిపించే శారీరక సమస్య. చిన్న సమస్యలా అనిపించినా, దీర్ఘకాలం కొనసాగితే జీవితం మీద గణనీయమైన ప్రభావం చూపగలదు. ముఖ్యంగా కంప్యూటర్ ముందు ఎక్కువసేపు కూర్చునే ఉద్యోగులు, మొబైల్ ఎక్కువ
Upper back pain, though not as common as lower back pain, is a growing health issue that affects people of all ages. With the rise of desk-bound jobs, long hours
Climbing stairs should be a simple, everyday activity. But if you find yourself wincing with knee pain each time you go up or down a staircase, it may be more
ಸೈಟಿಕಾ (Sciatica) ಎನ್ನುವ ಪದ ಬಹುಶಃ ನೀವು ಕೇಳಿರಬಹುದು, ಆದರೆ ಇದರ ಅರ್ಥವೇನು? ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಬೆನ್ನುನಿಂದ ಆರಂಭವಾಗಿ ಕಾಲಿನವರೆಗೂ ಹರಡುವ ತೀವ್ರ ನೋವನ್ನು ಸೂಚಿಸುತ್ತದೆ. ಸೈಟಿಕ್ ನರ್ವ್ (Sciatic Nerve) ದೇಹದ ದೊಡ್ಡ ನರವಾಗಿದ್ದು, ಇದು ಬೆನ್ನುಮೂಳೆಯ ಕೆಳಭಾಗದಿಂದ ಆರಂಭವಾಗಿ
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