Women’s spinal health is often affected by various biological and lifestyle factors, and one major contributor to spinal discomfort is poor workplace ergonomics. Many women spend long hours at their
Bangalore—India’s Silicon Valley—is home to thousands of tech professionals powering the global digital revolution. From early-morning team meetings to late-night deployment deadlines, this high-pressure work culture has transformed the city
सायटिका आणि स्लिप डिस्क या दोन समस्यांमुळे बर्‍याच लोकांना तीव्र पाठदुखीचा त्रास होतो. सायटिका ही एक अशी स्थिती आहे जिथे सायटिक नर्व्ह (sciatic nerve) वर दडपण येते, ज्यामुळे पाठीपासून मांड्या
Chronic back and neck pain is a common issue affecting millions of people worldwide. It can result from poor posture, muscle strain, spinal conditions, or prolonged sitting and can significantly
Bones are the foundation of our body, providing support, strength, and mobility. Healthy bones are essential for overall orthopaedic wellness, preventing conditions like osteoporosis, fractures, and joint pain. However, poor
कंबरदुखी (Lower Back Pain) ही आजच्या जीवनशैलीत एक सर्वसामान्य समस्या बनली आहे. सततच्या बसण्याच्या चुकीच्या सवयी, झोपण्याच्या चुकीच्या पद्धती, आणि खराब बसण्याच्या स्थितीमुळे अनेकांना पाठीच्या खालच्या भागात वेदनेचा त्रास होतो.
Muscle strain is a common injury that affects people of all ages, from athletes to individuals performing everyday activities. It occurs when a muscle is overstretched or torn due to
स्लिप डिस्क किंवा हर्निएटेड डिस्क ही एक सर्वसामान्यतः आढळणारी पाठीसंबंधी समस्या आहे. ही समस्या प्रामुख्याने खराब जीवनशैली, चुकीची बसण्याची पद्धत, वजन उचलताना झालेली दुखापत, किंवा वाढते वय, यामुळे होऊ शकते.
For many of us, upper back pain and stiffness are common complaints. This is especially true for people who spend long hours sitting at a desk, using electronic devices, or
Headaches are a common issue, but not all headaches originate from the head itself. Cervicogenic headaches are caused by problems in the neck (cervical spine) and can significantly impact daily
Degenerative Disc Disease (DDD) is an age-related condition, commonly observed in people over 40. It affects discs located in our spines, leading to pain, stiffness, and reduced mobility. For many,
Back pain is one of the most common health complaints worldwide, affecting millions of people. Herniated discs and spinal stenosis rank among the most common causes of neck and back
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