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When we think about spinal health, we often focus on the vertebrae or discs; but another essential part of the spine’s structure is the facet joints. These small joints connect

Lower back and pelvic pain are among the most common complaints people face today. One often overlooked source of this discomfort is sacroiliac (SI) joint dysfunction—a condition that is frequently

साइटिका एक ऐसी स्थिति है, जिसमें शरीर की सबसे लंबी और महत्वपूर्ण तंत्रिका, साइटिक नर्व, प्रभावित होती है। जब यह नर्व दबाव में आती है, तो कमर से लेकर पैर

Bone and joint health are essential to our overall well-being, yet many of us still believe in long-standing myths that can prevent effective care and recovery. Misconceptions about orthopaedic health

A strong, pain-free back isn’t just built through exercise; it starts with what’s on your plate. Nutrition plays a vital role in maintaining spinal health, from preserving bone density to

The female body undergoes several hormonal shifts throughout life—during puberty, pregnancy, postpartum, and especially menopause. While these changes are a natural part of life, they can significantly affect bone and

स्पोंडिलोसिस एक उम्र से संबंधित रीढ़ की हड्डी से जुड़ा विकार है, जिसमें कशेरुकाओं, डिस्क, और जोड़ो में घिसावट होने लगती है। यह गर्दन (सर्वाइकल स्पोंडिलोसिस) या पीठ (लम्बर/थोरेसिक स्पोंडिलोसिस)

In today’s fast-paced world, stress and anxiety have become part of daily life for many of us. But did you know that emotional stress doesn’t just affect your mind—it can

आजकल जीवनशैली में बदलाव, लम्बे समय तक एक ही स्थिति में बैठना, भारी सामान उठाना, या बढ़ती उम्र के कारण रीढ़ की हड्डी से जुड़ी समस्याएं तेजी से बढ़ रही

Spinal stenosis is a common condition in which the spinal canal narrows, putting pressure on the nerves that travel through your spine. This can lead to persistent lower back pain,