संक्षिप्त उत्तर: होय, झोपेत मणक्याचे डीकॉम्प्रेशन शक्य आहे. आपण दिवसभर जेव्हा उभे किंवा बसलेले असतो, तेव्हा गुरुत्वाकर्षणामुळे मणक्यावर सतत ताण येतो. यामुळे मणक्याची झीज होऊ शकते किंवा तो दाबला जातो.
Back pain is a common health concern. For many of us, it is either because of disc bulges or herniated discs. While these two conditions may seem similar, they have
Upper back pain is a common issue that many of us face everyday. It originates in the thoracic spine, the part of the back that connects the neck to the
In the digital era, the convenience of smartphones has transformed our lives, but it’s also taking a toll on our health. One emerging concern is Text Neck Syndrome, a modern
मानदुखी ही खूपच त्रासदायक असू शकते आणि दैनंदिन कामांवरती नकारात्मक परिणाम करू शकते. त्याबरोबर जर पुन्हा-पुन्हा होणारी डोकीदुखीही होत असेल, तर परिस्थिती त्रासदायक होऊ शकते! मानदुखी व डोकेदुखी यामागे अनेक
A slipped disc, also known as a herniated or prolapsed disc, is a condition affecting the spine’s cushioning discs. These discs are located between the vertebrae, acting as shock absorbers
Spondylosis is a common, age-related condition that refers to the degeneration of the spine’s bones, discs, and joints. Often regarded as a natural part of ageing, spondylosis can lead to
The term ‘spondylitis’ describes a collection of inflammatory diseases that mostly affect a person’s spine. It involves swelling in the vertebrae and can lead to stiffness, chronic pain, and reduced
Back pain is a common issue for desk workers due to prolonged sitting, poor posture, and inadequate workspace setups. Fortunately, adopting ergonomic solutions and stretching routines can significantly reduce strain
Back pain is one of the most common health complaints worldwide, often interfering with our daily activities and quality of life. While medications are a go-to solution for many of
The term sciatica describes pain that results from irritation or compression of the body’s longest nerve, the sciatica. It is the nerve that starts off in the lower back, travels
A disc bulge, or bulging disc, occurs when the outer edge of a spinal disc protrudes outward beyond its usual boundary. Spinal discs act as cushions between the vertebrae, absorbing
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