आपला मणका (स्पाइन) हा आपल्या शरीराचा मुख्य आधार आहे आणि त्यातील अत्यंत महत्वाचे घटक म्हणजे स्पाइनल डिस्क. ह्या छोट्या आणि महत्वाच्या डिस्कस मणक्याच्या प्रत्येक हाडामध्ये कुशण सारख्या काम करतात. त्या
Sleep is not just about resting the mind; it is also the body’s opportunity to repair, recover, and recharge. For the spine, sleep plays a vital role in reducing the
In today’s digital world, most professionals spend long hours seated at their desks, glued to computer screens. While technology has improved efficiency, it has also created new health challenges; one
Success often comes in unexpected forms. For four young bankers, their journey began in the corporate world of finance but eventually transformed into something far more meaningful: changing lives by
क्या आपने कभी ऐसा महसूस किया है कि आपकी गर्दन से लेकर हाथों तक झनझनाहट या सुन्नपन फैल रहा हो? बहुत से लोग इसे थकान, नींद की कमी, या मामूली
Your spine is the central support system of your body, and spinal discs are its unsung heroes. These small yet powerful cushions sit between vertebrae, enabling flexibility and absorbing shock
Upper back pain is a problem many people face today, especially those who spend long hours sitting at a desk, looking at their phones, or working on laptops. While injuries
Back and neck pain are among the most common complaints today, especially in adults over 40. One of the leading causes of this pain is spondylosis, a condition caused by
आज की भागदौड़ भरी जिंदगी में रीढ़ से जुड़ी समस्याएं तेजी से बढ़ रही हैं। इनमें से एक है डिजनरेटिव डिस्क रोग (Degenerative Disc Disease)। यह समस्या उम्र बढ़ने के
Living with spondylitis can be challenging on its own, but many patients notice that their symptoms get worse when the weather changes. Cold mornings, damp evenings, or sudden drops in
आजकल के समय में पीठ दर्द और कमर से पैरों में फैलने वाला दर्द लाखों लोगों को प्रभावित कर रहा है। लंबे समय तक ऑफिस में बैठकर काम करना, भारी
We all know the importance of getting a good night’s sleep, but few realise how the way we sleep directly impacts the health of our spine. Waking up with stiffness,
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