स्पॉन्डिलाइटिस से राहत पाने के लिए योग और एक्सरसाइज़
स्पॉन्डिलाइटिस (Spondylitis) रीढ़ की हड्डी से जुड़ी एक ऐसी समस्या है, जो गर्दन और पीठ में लम्बे समय का दर्द, अकड़न, और सूजन पैदा करती है। यह बीमारी रीढ़ की
March 29, 2025
Blog
The Impact of Workplace Ergonomics on Women’s Spinal Health
Women’s spinal health is often affected by various biological and lifestyle factors, and one major contributor to spinal discomfort is poor workplace ergonomics. Many women spend long hours at their
March 29, 2025
Back Pain: How Desk Jobs Are Driving the Demand for Advanced Spine Treatment in Bangalore
Bangalore—India’s Silicon Valley—is home to thousands of tech professionals powering the global digital revolution. From early-morning team meetings to late-night deployment deadlines, this high-pressure work culture has transformed the city
March 28, 2025
सायटिका (Sciatica) आणि स्लिप डिस्क (Slipped Disc) यामधील संबंध समजून घ्या
सायटिका आणि स्लिप डिस्क या दोन समस्यांमुळे बर्‍याच लोकांना तीव्र पाठदुखीचा त्रास होतो. सायटिका ही एक अशी स्थिती आहे जिथे सायटिक नर्व्ह (sciatic nerve) वर दडपण येते, ज्यामुळे पाठीपासून मांड्या
March 28, 2025
Non-Surgical Solutions for Persistent Back and Neck Pain: What Are Your Options?
Chronic back and neck pain is a common issue affecting millions of people worldwide. It can result from poor posture, muscle strain, spinal conditions, or prolonged sitting and can significantly
March 27, 2025
Understanding Bone Health: How Nutrition and Lifestyle Impact Orthopedic Wellness
Bones are the foundation of our body, providing support, strength, and mobility. Healthy bones are essential for overall orthopaedic wellness, preventing conditions like osteoporosis, fractures, and joint pain. However, poor
March 27, 2025
कंबरदुखी टाळण्यासाठी योग्य बसण्याची आणि झोपण्याची पद्धत
कंबरदुखी (Lower Back Pain) ही आजच्या जीवनशैलीत एक सर्वसामान्य समस्या बनली आहे. सततच्या बसण्याच्या चुकीच्या सवयी, झोपण्याच्या चुकीच्या पद्धती, आणि खराब बसण्याच्या स्थितीमुळे अनेकांना पाठीच्या खालच्या भागात वेदनेचा त्रास होतो.
March 26, 2025
Recovering from a Muscle Strain: Effective Tips and Remedies
Muscle strain is a common injury that affects people of all ages, from athletes to individuals performing everyday activities. It occurs when a muscle is overstretched or torn due to
March 26, 2025
स्लिप डिस्कसाठी सुरक्षित घरगुती उपाय आणि जीवनशैलीतील बदल
स्लिप डिस्क किंवा हर्निएटेड डिस्क ही एक सर्वसामान्यतः आढळणारी पाठीसंबंधी समस्या आहे. ही समस्या प्रामुख्याने खराब जीवनशैली, चुकीची बसण्याची पद्धत, वजन उचलताना झालेली दुखापत, किंवा वाढते वय, यामुळे होऊ शकते.
March 25, 2025
Best Stretches and Exercises to Reduce Upper Back Tension and Stiffness
For many of us, upper back pain and stiffness are common complaints. This is especially true for people who spend long hours sitting at a desk, using electronic devices, or
March 25, 2025
Cervicogenic Headaches: Symptoms, Triggers, and Treatment Options
Headaches are a common issue, but not all headaches originate from the head itself. Cervicogenic headaches are caused by problems in the neck (cervical spine) and can significantly impact daily
March 23, 2025
Best Non-Surgical Treatments for Degenerative Disc Disease: Managing Pain Naturally
Degenerative Disc Disease (DDD) is an age-related condition, commonly observed in people over 40. It affects discs located in our spines, leading to pain, stiffness, and reduced mobility. For many,
March 23, 2025