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Cervical spondylosis, often referred to as neck arthritis or cervical osteoarthritis, is one of the most common spine conditions affecting adults. In fact, by age 65, around 95% of people

Back pain has become one of the most common health concerns in today’s world, affecting millions of people across all age groups. Among its leading causes is a condition known

Back pain is one of the most common health complaints worldwide, but sometimes, it’s more than just muscle strain. A condition known as PIVD (Prolapsed Intervertebral Disc), commonly called a

घुटनों में दर्द (Knee Pain) आज हर उम्र के लोगों के लिए आम समस्या बन चुकी है। पहले यह परेशानी केवल बुजुर्गों तक सीमित मानी जाती थी, लेकिन अब युवाओं,

Ageing is a natural process that brings changes to our muscles, joints, and overall physical capabilities. With time, flexibility decreases, balance becomes more challenging, and daily activities can feel more

Turning 40 is often seen as a milestone: a time to focus on health, well-being, and long-term vitality. For women, this stage often coincides with perimenopause and menopause, when hormonal

Back pain is one of the most common medical complaints worldwide, affecting millions of people across all age groups. For those suffering from chronic or severe pain, back surgery often

आपला मणका (स्पाइन) हा आपल्या शरीराचा मुख्य आधार आहे आणि त्यातील अत्यंत महत्वाचे घटक म्हणजे स्पाइनल डिस्क. ह्या छोट्या आणि महत्वाच्या डिस्कस मणक्याच्या प्रत्येक हाडामध्ये कुशण सारख्या काम करतात. त्या

Sleep is not just about resting the mind; it is also the body’s opportunity to repair, recover, and recharge. For the spine, sleep plays a vital role in reducing the