आपणास मानेमध्ये ताठरता वाटत आहे का? किंवा पाठ, हात, किंवा पायात वेदना जाणवत आहेत का? यामागील कारण मानेत दबलेली नस किंवा पिंच्ड नर्व असू शकते. ही स्थिती सर्व्हायकल रॅडिक्युलोपॅथी म्हणूनही
In today’s fast-paced digital world, poor posture has become a silent but significant contributor to back pain. Whether it’s slouching at your desk, hunching over a smartphone, or standing with
सायटिका ही पाठीपासून पायापर्यंत जाणाऱ्या सायाटिक नर्व्हवर दाब आल्यामुळे होणारी तीव्र वेदनादायक स्थिती आहे. अनेक वेळा डिस्क बल्ज, स्पाइनल स्टेनोसिस, किंवा मणक्याची झीज, अश्या कारणांमुळे ही समस्या निर्माण होते. सायटिकामुळे
Facet joint arthropathy is a degenerative condition that affects the small stabilising joints located at the back of the spine. These joints, known as facet joints, can wear down over
Spondylosis is a degenerative condition affecting the spine, most commonly in the cervical (neck) or lumbar (lower back) regions. It typically occurs due to ageing but can also result from
Athletes frequently push their bodies to the limit, which can sometimes result in injuries that affect their performance and long-term health. One often overlooked cause of lower back or pelvic
In today’s digital world, many professionals spend hours sitting at desks, glued to computers or phones. While this might seem harmless, poor posture and improper workstation setups are silently contributing
स्पॉन्डिलाइटिस एक सर्वसामान्य और जटिल रीढ़ से जुड़ी समस्या है, जो आज के समय में तेजी से बढ़ रही है। यह स्थिति रीढ़ की हड्डी, खासकर गर्दन (सर्वाइकल) या पीठ
Sleep is essential for healing, restoration, and overall well-being. However, many people overlook how sleep quality and posture impact musculoskeletal health. Poor sleeping habits can contribute to chronic back and
Muscle strains and ligament sprains are two of the most common soft tissue injuries experienced in everyday life and during physical activities. Whether from a sudden twist during exercise or
डिस्क बल्ज (Disc Bulge), जिसे सामान्य भाषा में “स्लिप डिस्क” भी कहा जाता है, आज की तेज़ रफ्तार जीवनशैली में और बैठकर काम करने वालों के लिए एक आम समस्या
Neck-related headaches, also known as cervicogenic headaches, are a common yet often overlooked cause of chronic head pain. They typically stem from tension, poor posture, or conditions affecting the cervical
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