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A bulging disc is one of the most common spinal issues affecting people across all age groups, especially those with sedentary lifestyles or physically demanding jobs. While the term may

आज की भागदौड़ भरी जिंदगी में रीढ़ की समस्याएं आम हो गई हैं। हर्नियेटेड डिस्क, साइटिका, और क्रॉनिक पीठ दर्द जैसी समस्याएं लाखों लोगों को प्रभावित कर रही हैं। कई

There are thousands of people in India, who suffer from spondylosis – a common degenerative spine condition. Spondylosis occurs due to the gradual wear and tear of the spinal discs

Construction workers perform physically demanding tasks daily, with heavy lifting being one of the most common activities on site. However, improper lifting techniques and excessive strain on the back can

For many individuals, sciatica can significantly impact mobility, making simple tasks like walking, sitting, or bending challenging. Left untreated, it can lead to chronic pain and long-term nerve damage. Fortunately,

Sacroiliac (SI) joint pain can make sleeping a challenge. This condition, caused by inflammation or dysfunction of the SI joint, leads to discomfort in the lower back, hips, and pelvis.