Many of us experience discomfort without realising that our posture is the root cause. Maintaining your spinal health and general well-being relies heavily on posture. Good posture ensures that your
In the bustling tech capital of India, Bangalore, also known as the “Silicon Valley of India”, a new epidemic is quietly taking root. While this city thrives on innovation and
For many of us, muscle strain can happen anytime. Commonly known as a pulled muscle, it occurs when muscle fibres are overstretched or torn. Muscle strain may also happen due
Sciatica is a common yet debilitating condition that affects millions of people in metro cities like Bengaluru. The fast-paced lifestyle, long working hours, and sedentary habits contribute significantly to the
स्पोंडिलोसिस एक सामान्य रीढ़ संबंधी समस्या है जो उम्र बढ़ने के साथ विकसित होती है। यह एक अपक्षयी (डिजनरेटिव) स्थिति है जिसमें रीढ़ की हड्डियों, डिस्क, और जोड़ों में बदलाव
For most people, the issue of upper back pain is limited to a dull ache. However, if you start to feel a sharp pain that lasts for weeks, it may
Many of us suffer from back pain, which is a common issue affecting thousands of people in India. While poor posture, prolonged sitting, and lifestyle habits are well-known causes, one
Headaches along with neck pain are something that thousands of people across India suffer through. You may feel a dull ache at the base of the skull or a sharp
As you get older, there is a higher risk of developing cervical spinal stenosis due to natural wear and tear on the spine. It is a condition that affects the
गर्दन का दर्द (Neck Pain) एक आम समस्या बन गई है, जो आपके दैनिक जीवन को प्रभावित कर सकती है। यह दर्द हल्के तकलीफ से लेकर गंभीर जकड़न और कमजोरी
Neck pain is a common issue that affects people of all ages, but it becomes more prevalent and persistent as we get older. The natural ageing process brings changes in
स्लिप्ड डिस्क हा एक सर्वसामान्यपणे आढळणारा, पण वेदनादायक असा विकार आहे जो पाठीच्या कण्यावर परिणाम करतो. दरवर्षी भारतातील एकूण लोकसंख्येच्या २% लोकांना याचा त्रास होतो. मणक्याच्या या स्थितीमुळे तीव्र वेदना,
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