A strong and healthy spine is essential for overall well-being, mobility, and an active lifestyle. While exercise and posture correction are crucial, nutrition plays an equally vital role in maintaining
As an athlete, you constantly push your body to the limit. While training and competition strengthen your muscles, they also make you prone to injuries—especially in the neck. Whether it’s
Chronic back and neck pain are common complaints affecting millions of people worldwide. Two of the most frequent causes are spondylosis and herniated discs. Though both conditions affect the spine,
A strong and healthy spine is essential for overall well-being, mobility, and pain prevention. Women, in particular, are more prone to spinal issues due to hormonal changes, pregnancy, and lifestyle
Sciatica Treatment Without Surgery: Non-Surgical Spine Treatments in Nashik Sciatica is a debilitating condition that affects millions worldwide, causing intense pain, numbness, and discomfort in the lower back, hips, and
पीठ दर्द दुनिया भर में लाखों लोगों को प्रभावित करता है और उनके दैनिक जीवन को चुनौतीपूर्ण बना देता है। आज उपलब्ध विभिन्न उपचारों में से, स्पाइनल डीकंप्रेशन यह एक
Lower back pain is a common health issue affecting millions of people worldwide, but women experience it more frequently and severely than men. A combination of biological and lifestyle factors
A slipped disc, also known as a herniated disc, can cause significant pain, stiffness, and limited mobility. While surgery is an option in severe cases, one can also find relief
Chronic back pain is a growing concern for many people living in Bengaluru. With long working hours, sedentary lifestyles, and increasing stress, back pain has become a common issue affecting
Spondylosis is a common age-related condition that results from the wear and tear of the spine over time. While it is often associated with ageing, poor posture, sedentary habits, and
Lower back and leg pain can be frustrating, especially when you’re unsure of the cause. Two common conditions—sciatica and piriformis syndrome—share similar symptoms but have different causes and treatments. Understanding
तुम्हाला हे माहित आहे का की ६० वर्षांवरील ८५% लोकांना सर्व्हायकल स्पॉन्डिलोसिसचा त्रास होतो? मात्र, बहुतांश लोकांना याची कोणतीही लक्षणे जाणवत नाहीत. सर्व्हायकल स्पॉन्डिलोसिस हा सर्वसामान्यपणे वृद्ध व्यक्तींमध्ये आढळणारा एक
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