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Construction workers perform physically demanding tasks daily, with heavy lifting being one of the most common activities on site. However, improper lifting techniques and excessive strain on the back can

For many individuals, sciatica can significantly impact mobility, making simple tasks like walking, sitting, or bending challenging. Left untreated, it can lead to chronic pain and long-term nerve damage. Fortunately,

Sacroiliac (SI) joint pain can make sleeping a challenge. This condition, caused by inflammation or dysfunction of the SI joint, leads to discomfort in the lower back, hips, and pelvis.

खराब Posture आज की जीवनशैली का एक आम हिस्सा बन गया है, खासकर उन लोगों के लिए जो लंबे समय तक कुर्सी में बैठकर काम करते हैं, मोबाइल और लैपटॉप

Living with cervical stenosis can be challenging, as it affects your everyday activities like working, driving, or even sleeping comfortably. While surgery is an option for severe cases, non-surgical treatments

स्पॉन्डिलाइटिस (Spondylitis) रीढ़ की हड्डी से जुड़ी एक ऐसी समस्या है, जो गर्दन और पीठ में लम्बे समय का दर्द, अकड़न, और सूजन पैदा करती है। यह बीमारी रीढ़ की