
Is Your Posture Causing Upper Back Pain? How to Fix It
Upper back pain is a problem many people face today, especially those who spend long hours sitting at a desk, looking at their phones, or working on laptops. While injuries

Upper back pain is a problem many people face today, especially those who spend long hours sitting at a desk, looking at their phones, or working on laptops. While injuries

Back and neck pain are among the most common complaints today, especially in adults over 40. One of the leading causes of this pain is spondylosis, a condition caused by

आज की भागदौड़ भरी जिंदगी में रीढ़ से जुड़ी समस्याएं तेजी से बढ़ रही हैं। इनमें से एक है डिजनरेटिव डिस्क रोग (Degenerative Disc Disease)। यह समस्या उम्र बढ़ने के

Living with spondylitis can be challenging on its own, but many patients notice that their symptoms get worse when the weather changes. Cold mornings, damp evenings, or sudden drops in

आजकल के समय में पीठ दर्द और कमर से पैरों में फैलने वाला दर्द लाखों लोगों को प्रभावित कर रहा है। लंबे समय तक ऑफिस में बैठकर काम करना, भारी

We all know the importance of getting a good night’s sleep, but few realise how the way we sleep directly impacts the health of our spine. Waking up with stiffness,

Knee pain is one of the most common complaints across all age groups. Whether you are an athlete, a homemaker, or someone who spends hours at a desk job, your

Navaratri is one of the most vibrant and joyous festivals in India, celebrated with devotion, music, and dance. For many, Garba is the highlight of the season; a chance to

A slipped disc, also known as a herniated or bulging disc, is one of the most common spinal conditions affecting people today. Discs are soft, cushion-like structures that sit between

On 15th September 2025, ANSSI Wellness’s Kolhapur clinic witnessed a proud and historic moment as Mr. Prakashrao Abitkar, Minister for Public Health and Family Welfare of Maharashtra, visited the centre.

Degenerative Disc Disease (DDD) is a common condition that affects millions of people worldwide. It occurs when the spinal discs, the cushions between the vertebrae, gradually lose hydration, flexibility, and

Spondylosis, a common degenerative condition of the spine, affects millions of people worldwide. Whether it’s stiffness in the neck, aching in the back, or reduced flexibility, the symptoms can interfere
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