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Quality sleep is not just about resting the mind; it is also essential for the health of your spine. During the day, your spine endures constant pressure from sitting, standing,

आज के दौर में, अधिकांश ऑफिस में काम करने वाले, अपना पूरा दिन ऑफिस में कंप्यूटर के सामने बिताते हैं। लंबे समय तक एक ही मुद्रा में बैठना, लगातार स्क्रीन

Sciatica is one of the most common and distressing spine-related conditions. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or

Knee pain is one of the most common musculoskeletal issues people face today. Whether caused by injury, arthritis, or lifestyle habits, it can interfere with even the simplest daily activities

Back pain is one of the most common health issues in today’s fast-paced lifestyle, often affecting people of all ages. Among the many spine-related problems, a disc bulge is one

Living with a herniated disc can be overwhelming. The constant back or leg pain, tingling, numbness, and stiffness often make daily activities like sitting, walking, or even bending extremely difficult.

Back pain is one of the most common health issues affecting millions of people worldwide. Among the various spinal conditions, a slipped disc is particularly debilitating, often causing radiating pain,

Back pain is often seen as a purely physical condition, but in reality, it is a complex problem influenced by both the body and the mind. One common cause of