Understanding the importance of nutrition and a balanced diet is crucial for overall health, but its impact on spinal health is often underestimated. For those grappling with spine-related issues, adopting
Obesity and Spine Care Hello, my name is Mahima Khandelwal, I am a physiotherapist at Anssi Wellness Center. Today, I am going to be talking about Obesity and Spinecare. Obesity
Best 5 Exercises for Cervical Spondylosis The following are the top 5 exercises to contribute to your cervical spondylosis treatment while alleviating your symptoms and facilitating a faster recovery.
पेल्विक गर्डल वेदनांची लक्षणे सुमारे २०-२५% गरोदर महिलांना गर्भधारणेच्या शेवटच्या महिन्यांत पेल्विक गर्डल वेदना होतात, आणि प्रसुती दरम्यान ह्या वेदना विशेषतः तीव्र असतात. काही सर्वसामान्य पेल्विक गर्डल वेदनांची लक्षणे खालीलप्रमाणे
One of the most common health concerns affecting millions of people these days is the problem of lower back pain. Sometimes, picking up an object causes immediate pain in the
As we navigate through our daily routines, various factors can work to make our lower backs vulnerable to discomfort. In exploring risk factors for lower back pain, we’ll shed light
Lower back pain is a widespread concern that impacts the lives of millions across the globe. From mild, sporadic discomfort to debilitating, chronic agony, it’s a condition that dominates the
The quick answer to this question is ‘Yes.’ Mostly when we are conscious, we keep our spinal posture vertically. Hence, our spine is put under pressure as a result of
It’s not as hard as you might think. Let’s understand what do these terms imply. All 3 mentioned conditions begin with the prefix “spondy.” It refers to the spinal column
If you are suffering from spinal stenosis-related back pain, it does not mean that you should have to live with it. Living with back pain can lower your quality of
Back and neck pain caused due to spine issues can be severe. Many of us suffer from chronic back pain that prevents our daily routine and even work. For years,
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