Benefits of Physical Therapy for Lower Back Pain
One of the most prevalent health issues in the globe is lower back pain. It can affect your mobility, daily activities, and overall quality of life. Physical therapy is a
February 1, 2025
Blog
Neck Pain Treatment in Nashik: Non-Surgical Solutions for Long-Lasting Relief
Neck pain is becoming an increasingly common issue, especially with today’s sedentary lifestyles and prolonged screen time. Many people suffer from chronic neck pain due to poor posture, cervical disc
February 1, 2025
Sleeping Positions and Neck Pain: What You Need to Know
Neck pain can disrupt your daily life, and surprisingly, the way you sleep plays a significant role in either alleviating or worsening the discomfort. Your sleeping posture, choice of pillow,
January 31, 2025
सायटिका निगडित समस्या: कारणे, लक्षणे, आणि प्रभावी उपचार पर्याय
सायटिकाची वेदना पाठीच्या खालच्या भागापासून सुरू होते, तुमच्या पायात जाणवते आणि पार्श्वभागापर्यंत पोहोचते. हि वेदना शरीराच्या सर्वात लांब मज्जातंतू, म्हणजेच सायटिक नर्व्हच्या चुरचुरीमुळे किंवा त्यावरील दबावामुळे होते. या स्थितीचा तुमच्या
January 30, 2025
Everyday Habits Worsening Your Sciatica: How to Fix Them
You are likely to experience sciatica as pain radiating from the lower back through the legs and certain daily habits of yours can exacerbate this issue. While its underlying causes
January 28, 2025
How Spondylitis Affects Your Daily Life and How to Cope
It is estimated that around 0.25% of the Indian population is suffering from spondylitis. It is an inflammatory condition that affects the spine and can significantly disrupt your daily life.
January 27, 2025
मानेच्या दीर्घकालीन वेदना: प्रकार, कारणे, आणि उपचार
मानेच्या दीर्घकालीन वेदना या १२ आठवड्यांपेक्षा अधिक काळ टिकणाऱ्या वेदना आहेत. या वेदना मणक्यासंबंधित विविध विकारांमुळे होऊ शकतात, जसे की स्पॉन्डीलोसिस, स्लिप डिस्क, डिस्क डीजेनेरेशन डिसीझ, इत्यादी. विशेषतः दीर्घकाळ बसून
January 26, 2025
Back Pain Treatment in Nashik: Non-Surgical Solutions for Lasting Relief
Chronic back pain is one of the most common ailments that can significantly impact your quality of life. While surgical interventions are sometimes necessary, you can find relief through non-surgical
January 26, 2025
Exercise with Lower Back Pain: Dos and Don’ts
Dealing with lower back pain can make exercise seem daunting, but staying active is crucial for recovery and prevention. The key is knowing the right approach. Here’s a guide to
January 25, 2025
The Impact of Spinal Decompression in Treating Cervical Herniated Discs
Many of us suffer from neck pain, and a cervical herniated disc is often the cause of such discomfort. When the soft inner core of a spinal disc in the
January 24, 2025
रीढ़ की हड्डी का स्वास्थ्य: पोषण और व्यायाम की जरुरत
जिन लोगों को रीढ़ से जुड़ी समस्याओं का सामना करना पड़ता है, उनके लिए एक स्वस्थ जीवनशैली अपनाना जरुरी है। ऐसी जीवनशैलीमें संतुलित आहार और नियमित व्यायाम शामिल हैं, जो
January 23, 2025
How Non-Surgical Spinal Decompression Treats Disc Bulges
A bulging disc can disrupt your daily life, causing pain, stiffness, and reduced mobility. While surgery is often recommended for severe cases, non-surgical spinal decompression has emerged as a safe
January 21, 2025