In today’s fast-paced digital world, office workers, especially IT professionals, spend long hours in front of screens. While technology has boosted productivity, it has also created a new wave of
आज की तेज़ रफ्तार जिंदगी में लंबे समय तक बैठना हमारी रोज़मर्रा की आदत बन गयी है। चाहे ऑफिस में कंप्यूटर के सामने काम करना हो, पढ़ाई करना हो, या
Spondylitis is a chronic inflammatory condition that primarily affects the spine and surrounding joints. It can cause persistent pain, stiffness, and reduced mobility, significantly impacting day-to-day life. While spondylitis affects
Being part of a cabin crew is often seen as a glamorous and exciting career. You get to travel the world, meet new people, and experience different cultures. However, behind
In today’s fast-paced digital world, many of us spend long hours sitting at desks, hunched over screens, and commuting in vehicles. While it may feel like a normal part of
गर्दन की नस (सर्वाइकल नर्व) पर दबाव आना एक गंभीर स्वास्थ्य समस्या हो सकती है। अक्सर इसका कारण स्पाइनल डिस्क हर्निएशन (फटी डिस्क) या डिस्क बल्ज़िंग (डिस्क में उभार) होता
Lower back pain is one of the most common health complaints across all age groups, affecting millions globally. Whether it’s due to poor posture, sedentary habits, or spinal degeneration, the
Sciatica is a painful condition that occurs when the sciatic nerve, one of the largest nerves in the body, gets compressed or irritated. It typically causes pain that radiates from
A bulging disc, also known as a disc protrusion, is a common spinal condition where the soft inner material of a spinal disc pushes out through a weakened portion of
वय वाढल्यावर मणक्याच्या हाडांमध्ये आणि डिस्क्समध्ये नैसर्गिक झीज होणे ही एक सामान्य बाब आहे. मात्र काही वेळा ही झीज इतकी वाढते की ती वेदना, ताठरता, आणि हालचालींमध्ये अडचण निर्माण करू
Kyphosis is a spinal condition that often goes unnoticed until it causes visible postural changes or persistent back pain. Characterised by an excessive forward curve of the upper spine, kyphosis
Cervical spondylosis, also known as neck arthritis, is a common condition that affects millions of people, especially with age. It is caused by the degeneration of the spinal discs and
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