आपल्या आधुनिक आणि कॉम्पुटरवर-आधारित अश्या जीवनशैलीमुळे पाठदुखी, मानदुखी आणि मणक्याशी संबंधित विकार मोठ्या प्रमाणात वाढले आहेत. यामध्ये सर्व्हायकल स्पॉन्डिलोसिस (मानेतील झीज) आणि लंबर स्पॉन्डिलोसिस (कंबरेतील झीज) हे अत्यंत सामान्य पण
Chronic back pain can be physically and emotionally exhausting. When medications, physiotherapy, and lifestyle changes don’t provide lasting relief, many people begin to consider surgery. While back surgery may seem
A good night’s sleep does more than just recharge your energy; it offers your spine a vital opportunity to rest, heal, and decompress. Throughout the day, gravity, poor posture, and
When we think of strength training, many imagine lifting heavy weights or bulking up muscles. However, for women, strength training serves a much more vital purpose beyond aesthetics; it plays
आजच्या यांत्रिक आणि बसून काम करण्याच्या जीवनशैलीमुळे कंबर आणि मानदुखी अनेकांच्या दैनंदिन जीवनाचा भाग झाली आहे. सुरुवातीला ही वेदना हलकी असते, पण वेळेत लक्ष न दिल्यास ती तीव्र होते. या
ఈ కాలంలో మెడ నొప్పి (Neck Pain) అనేది ఒక సాధారణంగా కనిపించే శారీరక సమస్య. చిన్న సమస్యలా అనిపించినా, దీర్ఘకాలం కొనసాగితే జీవితం మీద గణనీయమైన ప్రభావం చూపగలదు. ముఖ్యంగా కంప్యూటర్ ముందు ఎక్కువసేపు కూర్చునే ఉద్యోగులు, మొబైల్ ఎక్కువ
Upper back pain, though not as common as lower back pain, is a growing health issue that affects people of all ages. With the rise of desk-bound jobs, long hours
Climbing stairs should be a simple, everyday activity. But if you find yourself wincing with knee pain each time you go up or down a staircase, it may be more
ಸೈಟಿಕಾ (Sciatica) ಎನ್ನುವ ಪದ ಬಹುಶಃ ನೀವು ಕೇಳಿರಬಹುದು, ಆದರೆ ಇದರ ಅರ್ಥವೇನು? ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಬೆನ್ನುನಿಂದ ಆರಂಭವಾಗಿ ಕಾಲಿನವರೆಗೂ ಹರಡುವ ತೀವ್ರ ನೋವನ್ನು ಸೂಚಿಸುತ್ತದೆ. ಸೈಟಿಕ್ ನರ್ವ್ (Sciatic Nerve) ದೇಹದ ದೊಡ್ಡ ನರವಾಗಿದ್ದು, ಇದು ಬೆನ್ನುಮೂಳೆಯ ಕೆಳಭಾಗದಿಂದ ಆರಂಭವಾಗಿ
घुटनों में दर्द एक आम स्वास्थ्य समस्या है, जो न केवल बुजुर्गों को बल्कि युवाओं को भी परेशान कर सकती है। यह समस्या धीरे-धीरे बढ़ती है और कई बार अचानक
Back and neck pain are common issues that many people face at some point in their lives. One of the most frequent causes behind such discomfort is a condition called
Arthritis is a term that refers to a wide range of joint-related conditions, all involving inflammation and pain. While most people are familiar with osteoarthritis or rheumatoid arthritis, Ankylosing Spondylitis
We are Asia’s Fastest Growing Chain of Spine Clinics. Consult With our Spine Experts and Unlock your Pain Free Life
Book Appointment with our Spine Expert
Get Detailed Diagnosis and a Customized Treatment Plan
Complete the Treatment and Unlock the Door to Pain Free Life
